Should we eat dairy foods?
A mountain of evidence now suggests that rather than being a risk, dairy foods are actually protective and beneficial for health
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Isabel Hemmings
- Nov 17, 2023
- 12 min
Top 10 foods for metabolic health!
We often talk about the foods we need to avoid to improve our metabolic health. But did you know there are foods we can eat that actually...
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Isabel Hemmings
- Sep 15, 2023
- 7 min
Friend or foe? – the truth about Fructose
Fructose is the sweetest of all sugars and is naturally found in fruit and honey. Table sugar or sucrose, is made up of equal portions of...
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Sue Wharton
- Mar 22, 2023
- 7 min
3 hacks to suppress blood glucose spikes
Whenever you eat food containing starches or sugar, the effect will be to raise your blood glucose level causing a blood glucose ‘spike’....
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Isabel Hemmings
- Feb 16, 2023
- 7 min
Why Muscles Matter!
We often take our muscles for granted, but from our forties onwards we start to lose muscle, and if muscle loss continues, it can have...
154 views0 comments
Sue Wharton
- Nov 28, 2022
- 6 min
Food for thought – how to protect your aging brain
When it comes to aging, we have no choice but to succumb to the march of time on our bodies. However, though we can’t choose whether to...
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Isabel Hemmings
- Oct 28, 2022
- 6 min
Why gut health matters
A healthy gut is fundamental to health and wellbeing. At its most basic, our digestive system is a tube through which food travels and...
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Isabel Hemmings
- Jul 2, 2021
- 5 min
Why cinnamon is our favourite spice!
Cinnamon has a wonderful flavour and has been used as a spice in cooking for many centuries. Since ancient times, cinnamon has also been...
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