Dietary protein

Isabel Hemmings

How to escape the tyranny of hunger!

Hunger is painful and uncomfortable and diets which restrict calories often fail. But we can tackle hunger, and succeed in weight loss

Isabel Hemmings

Cut the junk food, but don't stop there - choose nutrient-dense foods for optimal health!

Many of us are now cutting out the junk food, but unless we’re careful, we could still end up missing out on key nutrients. In the UK...

Isabel Hemmings

Why Muscles Matter!

We often take our muscles for granted, but from our forties onwards we start to lose muscle, and if muscle loss continues, it can have...

Sue Wharton

How do low-fat and low-carb diets match up to our 5 weight loss criteria?

Losing weight is relatively easy but keeping it off is extremely hard! So, does it matter which diet method you use to lose weight? The...

Sue Wharton

Is it time to add exercise to your weight loss plan?

Have you ever wondered why weight loss is so difficult to maintain? Perhaps you’ve tried many diets and successfully lost weight but...

Sue Wharton

How important is protein in a low-carb diet?

Increasing dietary protein intake can make weight loss easier because it suppresses hunger. Find out more about the importance of protein..

CINNAMON DAYS - CIC