CINNAMON DAYS - CIC

Nuts and seeds are foods we may take for granted, but these small packages are jam-packed with nutrients! Eating just a handful a day...

We all understand that growing children need protein, but we often underestimate how much protein we needs as adults. We need a constant...

Helpful tips to get your eating habits back on track as we exit lockdown. See how small changes in diet lead to big improvements in health!