Isabel Hemmings
Top 10 foods for metabolic health!
We often talk about the foods we need to avoid to improve our metabolic health. But did you know there are foods we can eat that actually...
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CINNAMON DAYS - CIC
Providing Low-Carb Nutritional Support and Education
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Isabel Hemmings
- Nov 3
- 6 min
How to escape the tyranny of hunger!
Hunger is painful and uncomfortable and diets which restrict calories often fail. But we can tackle hunger, and succeed in weight loss
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Isabel Hemmings
- Oct 25
- 8 min
Stay Healthy this Winter with Vitamin D
As we move into the cooler months it’s a great idea to start taking a daily dose of Vitamin D for the Winter months. In the summer we are...
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Sue Wharton
- Oct 23
- 5 min
10 things you can do to reduce your risk of heart disease
Heart disease is still a major cause of disability and death despite pharmaceutical advances in drugs to control blood pressure, thin the...
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Sue Wharton
- Aug 7
- 8 min
Every meal matters! Understanding nutrients and weight management
Have you ever wondered what happens to your food once you have digested it? What is the destination of the individual nutrients in your...
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Isabel Hemmings
- May 26
- 5 min
Why Magnesium Matters for Metabolic Health
Magnesium is essential to every cell in the human body and needed for many critical functions – you really can’t live without it! Over...
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Isabel Hemmings
- Apr 27
- 9 min
Cut the junk food, but don't stop there - choose nutrient-dense foods for optimal health!
Many of us are now cutting out the junk food, but unless we’re careful, we could still end up missing out on key nutrients. In the UK...
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Isabel Hemmings
- Dec 16, 2022
- 5 min
Indulge in the good stuff this Christmas!
Food is the centrepiece of a great Christmas and many of the foods we eat during the festive season are very special. Whilst we may worry...
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Sue Wharton
- Nov 28, 2022
- 6 min
Food for thought – how to protect your aging brain
When it comes to aging, we have no choice but to succumb to the march of time on our bodies. However, though we can’t choose whether to...
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Isabel Hemmings
- Oct 28, 2022
- 6 min
Why gut health matters
A healthy gut is fundamental to health and wellbeing. At its most basic, our digestive system is a tube through which food travels and...
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Sue Wharton
- Sep 14, 2022
- 4 min
Is your eating out of control?
Do you have a complicated relationship with food? Perhaps you use food to help you deal with emotional issues like stress, or maybe you...
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Sue Wharton
- Jul 18, 2022
- 5 min
Aging, menopause and weight gain
Let’s start with a shocking fact: Women are three times more likely to become obese or have metabolic syndrome after the menopause than...
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Sue Wharton
- Jun 5, 2022
- 4 min
Is your pear-shaped figure a sign of lipoedema?
June is lipoedema awareness month, and more awareness of this potentially crippling disease affecting up to 10% of women is certainly...
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Sue Wharton
- Apr 14, 2022
- 4 min
Macros, Micros and Your Metabolic Orchestra
Many dietary patterns these days focus heavily on which macronutrients (proteins, fats and carbohydrates) to eat and in what proportions,...
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Sue Wharton
- Dec 10, 2021
- 4 min
Tips for a joyful low-carb Christmas!
The real joy of Christmas is enjoying the company of family and friends, playing games, going for walks, watching TV, relaxing, laughing...
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Sue Wharton
- Nov 12, 2021
- 5 min
How important is protein in a low-carb diet?
Increasing dietary protein intake can make weight loss easier because it suppresses hunger. Find out more about the importance of protein..
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Isabel Hemmings
- Jul 2, 2021
- 5 min
Why cinnamon is our favourite spice!
Cinnamon has a wonderful flavour and has been used as a spice in cooking for many centuries. Since ancient times, cinnamon has also been...
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Sue Wharton
- Jun 2, 2021
- 5 min
Top 5 cheeses for high calcium and low lactose
The best source of calcium in the diet, by a mile, is cheese! The most calcium rich cheeses contain 9 times more calcium than an...
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Isabel Hemmings
- May 6, 2021
- 3 min
Eat well to get healthy for Summer!
Helpful tips to get your eating habits back on track as we exit lockdown. See how small changes in diet lead to big improvements in health!
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