CINNAMON DAYS - CIC

Nuts and seeds are foods we may take for granted, but these small packages are jam-packed with nutrients! Eating just a handful a day...

A mountain of evidence now suggests that rather than being a risk, dairy foods are actually protective and beneficial for health

Why should the time we go to sleep at night make a difference to our health? In what way could the timing and regularity of our meals...

As Easter approaches, the air fills with the aroma of chocolate, and it's hard not to indulge in the sweet treats that come with the...

We often talk about the foods we need to avoid to improve our metabolic health. But did you know there are foods we can eat that actually...