micronutrients

Every meal matters! Understanding nutrients and weight management

Have you ever wondered what happens to your food once you have digested it? What is the destination of the individual nutrients in your...

Why Magnesium Matters for Metabolic Health

Magnesium is essential to every cell in the human body and needed for many critical functions – you really can’t live without it! Over...

Cut the junk food, but don't stop there - choose nutrient-dense foods for optimal health!

Many of us are now cutting out the junk food, but unless we’re careful, we could still end up missing out on key nutrients. In the UK...

How do low-fat and low-carb diets match up to our 5 weight loss criteria?

Losing weight is relatively easy but keeping it off is extremely hard! So, does it matter which diet method you use to lose weight? The...

Indulge in the good stuff this Christmas!

Food is the centrepiece of a great Christmas and many of the foods we eat during the festive season are very special. Whilst we may worry...

Food for thought – how to protect your aging brain

When it comes to aging, we have no choice but to succumb to the march of time on our bodies. However, though we can’t choose whether to...

Macros, Micros and Your Metabolic Orchestra

Many dietary patterns these days focus heavily on which macronutrients (proteins, fats and carbohydrates) to eat and in what proportions,...

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