CINNAMON DAYS

Many dietary patterns these days focus heavily on which macronutrients (proteins, fats and carbohydrates) to eat and in what proportions,...

Have you ever wondered why weight loss is so difficult to maintain? Perhaps you’ve tried many diets and successfully lost weight but...

The real joy of Christmas is enjoying the company of family and friends, playing games, going for walks, watching TV, relaxing, laughing...

Increasing dietary protein intake can make weight loss easier because it suppresses hunger. Find out more about the importance of protein..

Why are some people able to lose weight more effectively than others, and, even more importantly, keep it off! Surprisingly for some, the...

The best source of calcium in the diet, by a mile, is cheese! The most calcium rich cheeses contain 9 times more calcium than an...

Is the increasing consumption of ultra-processed food responsible for the rise in obesity and other chronic health problems?