Understanding Oxidative Stress and Inflammation: The Silent Saboteurs of Health
Understanding oxidative stress and inflammation's role in chronic poor health and how to mitigate it
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Isabel Hemmings
- Apr 9
- 9 min
Do you need a regular bedtime?
Why should the time we go to sleep at night make a difference to our health? In what way could the timing and regularity of our meals...
88 views0 comments
Sue Wharton
- Feb 23
- 8 min
Embracing Tradition: Exploring the Top 5 Fermented Cheeses and Their Health Benefits
Cheese, a staple in many cultures around the world, has a rich history of being crafted through various fermentation processes. Among the...
250 views0 comments
Sue Wharton
- Dec 29, 2023
- 4 min
Bouncing Back After Holiday Indulgence: A Guide to Reclaiming Your Low-Carb Lifestyle
A guide, exploring practical strategies to help you navigate the post-holiday period, and reignite your commitment to a low-carb lifestyle,.
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Isabel Hemmings
- Oct 25, 2023
- 8 min
Stay Healthy this Winter with Vitamin D
As we move into the cooler months it’s a great idea to start taking a daily dose of Vitamin D for the Winter months. In the summer we are...
144 views0 comments
Sue Wharton
- Oct 23, 2023
- 5 min
10 things you can do to reduce your risk of heart disease
Heart disease is still a major cause of disability and death despite pharmaceutical advances in drugs to control blood pressure, thin the...
92 views0 comments
Sue Wharton
- Aug 7, 2023
- 8 min
Every meal matters! Understanding nutrients and weight management
Have you ever wondered what happens to your food once you have digested it? What is the destination of the individual nutrients in your...
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Isabel Hemmings
- May 26, 2023
- 5 min
Why Magnesium Matters for Metabolic Health
Magnesium is essential to every cell in the human body and needed for many critical functions – you really can’t live without it! Over...
126 views0 comments
Isabel Hemmings
- Apr 27, 2023
- 9 min
Cut the junk food, but don't stop there - choose nutrient-dense foods for optimal health!
Many of us are now cutting out the junk food, but unless we’re careful, we could still end up missing out on key nutrients. In the UK...
228 views0 comments
Sue Wharton
- Mar 22, 2023
- 7 min
3 hacks to suppress blood glucose spikes
Whenever you eat food containing starches or sugar, the effect will be to raise your blood glucose level causing a blood glucose ‘spike’....
4,371 views2 comments
Isabel Hemmings
- Feb 16, 2023
- 7 min
Why Muscles Matter!
We often take our muscles for granted, but from our forties onwards we start to lose muscle, and if muscle loss continues, it can have...
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Sue Wharton
- Jan 16, 2023
- 8 min
How do low-fat and low-carb diets match up to our 5 weight loss criteria?
Losing weight is relatively easy but keeping it off is extremely hard! So, does it matter which diet method you use to lose weight? The...
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Sue Wharton
- Nov 28, 2022
- 6 min
Food for thought – how to protect your aging brain
When it comes to aging, we have no choice but to succumb to the march of time on our bodies. However, though we can’t choose whether to...
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Isabel Hemmings
- Oct 28, 2022
- 6 min
Why gut health matters
A healthy gut is fundamental to health and wellbeing. At its most basic, our digestive system is a tube through which food travels and...
105 views0 comments
Sue Wharton
- Sep 15, 2022
- 4 min
Is your eating out of control?
Do you have a complicated relationship with food? Perhaps you use food to help you deal with emotional issues like stress, or maybe you...
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Sue Wharton
- Jul 18, 2022
- 5 min
Aging, menopause and weight gain
Let’s start with a shocking fact: Women are three times more likely to become obese or have metabolic syndrome after the menopause than...
104 views0 comments
Sue Wharton
- Jun 6, 2022
- 4 min
Is your pear-shaped figure a sign of lipoedema?
June is lipoedema awareness month, and more awareness of this potentially crippling disease affecting up to 10% of women is certainly...
103 views0 comments
Sue Wharton
- Apr 14, 2022
- 4 min
Macros, Micros and Your Metabolic Orchestra
Many dietary patterns these days focus heavily on which macronutrients (proteins, fats and carbohydrates) to eat and in what proportions,...
133 views0 comments
Sue Wharton
- Feb 18, 2022
- 4 min
Is it time to add exercise to your weight loss plan?
Have you ever wondered why weight loss is so difficult to maintain? Perhaps you’ve tried many diets and successfully lost weight but...
48 views0 comments
Sue Wharton
- Dec 10, 2021
- 4 min
Tips for a joyful low-carb Christmas!
The real joy of Christmas is enjoying the company of family and friends, playing games, going for walks, watching TV, relaxing, laughing...
360 views0 comments
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