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Join date: Mar 16, 2021
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May 13, 2022 ∙ 7 min
Beat stress - the enemy of weight loss!
We all feel stress at times, and some stress is helpful – it gets us out of bed in the morning and motivates us to get things done. But...
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Jan 19, 2022 ∙ 6 min
How to escape the tyranny of hunger!
Hunger is painful and uncomfortable. Diets which restrict food and calorie intake often fail because we become overwhelmed by feelings of...
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Oct 7, 2021 ∙ 6 min
Stay healthy this Winter with vitamin D
As we move into the cooler months it’s a good idea to start taking a daily dose of Vitamin D and to continue to take this supplement...
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isabelhemmings
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