Join date: Sep 30, 2020
Apr 14, 2022 ∙ 4 min
Macros, Micros and Your Metabolic Orchestra
Many dietary patterns these days focus heavily on which macronutrients (proteins, fats and carbohydrates) to eat and in what proportions,...
Feb 18, 2022 ∙ 4 min
Is it time to add exercise to your weight loss plan?
Have you ever wondered why weight loss is so difficult to maintain? Perhaps you’ve tried many diets and successfully lost weight but...
Registered Nutritional Practitioner (MBANT)