Low Carb Forum

Bread is a starchy food and usually has a high level of carbohydrates, usually between 35-45g of carbohydrate per 100g of bread. Whist usual bread is therefore not compatible with a low-carb diet, there are a number of low-carb options that are available as alternatives. Download our guide to buying low-carb bread. This guide also contains some recipes for making your own low-carb bread.

When you first adopt a low-carb diet if feels strange not to fill a large part of your plate with rice, potatoes or pasta! So, what do you eat instead of starchy carbs? If you’re missing starchy carbs here are some strategies and alternatives so you don’t feel you’re missing out. Here we provide you with lower carb options for rice, pasta and potatoes. Download our guide and recipes for your low carb alternatives

This is the perfect on-the-go, high protein smoothie. Packed full of healthy fats, cocoa and protein powder, a great recipe when time is short and you need that protein boost... Link to recipe: https://www.dietdoctor.com/recipes/high-protein-chocolate-almond-smoothie