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Who do we help?
We help people like you. People who are struggling to lose weight and would like to improve their health for the future.
Many people experience gradual weight gain over the years and end up on a cycle of yo-yo dieting as they struggle to maintain weight loss. Dieting often has a negative impact on metabolic rate, leading to rapid weight gain when normal eating is resumed. This is why a different approach is needed!
Why low-carb is different
A low-carb approach is not a diet in the traditional sense, it is a new way for eating for life. Choosing to eat real, low carb food is a delicious and extremely healthy way of eating which will enable you to lose weight and improve health.​​
Our approach
Our approach to helping you lose weight, reduce your diabetes risk, and support hormone balance and metabolism, is to help you transition to a diet based on real whole foods that are low in sugars and carbohydrates but rich in the nutrients you need to support good health.
We also provide advice on lifestyle aspects that impinge on health such as sleep quality, stress management, emotional well-being and exercise.​
Who are we?
​We are a team of BANT Registered Nutritionists who can work with you either individually or as part of a group programme, to support you in meeting your health goals. We use an evidence based, low-carb approach to support people with weight loss and metabolic health issues.
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As Nutritional Therapists we can also support people with concurrent issues, such as digestive problems, thyroid issues, hormonal problems and well-being issues.
Our Blog
BLOG POST OF THE MONTH
November
Low-carb diets and liver health: does reducing carbohydrates offer benefits beyond weight loss?
We often hear that the main reason low-carbohydrate diets improve metabolic health is that they help us lose weight. While weight loss can certainly improve insulin sensitivity, blood glucose control and fatty liver, an interesting new study suggests that what we eat may also influence metabolic health independently of how much weight we lose.
Published in Cell Metabolism in October 2026, a randomised clinical trial investigated how three very different dietary approaches affected metabolic health in people with obesity, prediabetes and excess fat in the liver.
The results were particularly interesting for anyone following a low-carbohydrate or ketogenic diet. Although all three diets produced similar weight loss, the ketogenic diet led to substantially greater improvements in several measures of liver health and glucose metabolism.
So, what did the researchers discover, and what might it mean for people following a low-carb diet?
Weight Loss
Food & Nutrition
Metabolic Health
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Mental Health
​Beat stress - the enemy of weight loss!
