.png)
Who do we help?
We help people like you. People who are struggling to lose weight and would like to improve their health for the future.
Many people experience gradual weight gain over the years and end up on a cycle of yo-yo dieting as they struggle to maintain weight loss. Dieting often has a negative impact on metabolic rate, leading to rapid weight gain when normal eating is resumed. This is why a different approach is needed!
Why low-carb is different
A low-carb approach is not a diet in the traditional sense, it is a new way for eating for life. Choosing to eat real, low carb food is a delicious and extremely healthy way of eating which will enable you to lose weight and improve health.​​
Our approach
Our approach to helping you lose weight, reduce your diabetes risk, and support hormone balance and metabolism, is to help you transition to a diet based on real whole foods that are low in sugars and carbohydrates but rich in the nutrients you need to support good health.
We also provide advice on lifestyle aspects that impinge on health such as sleep quality, stress management, emotional well-being and exercise.​
Who are we?
​We are a team of BANT Registered Nutritionists who can work with you either individually or as part of a group programme, to support you in meeting your health goals. We use an evidence based, low-carb approach to support people with weight loss and metabolic health issues.
​
As Nutritional Therapists we can also support people with concurrent issues, such as digestive problems, thyroid issues, hormonal problems and well-being issues.
Our Blog
BLOG POST OF THE MONTH
July
Healthy Breakfasts and Packed lunches for Busy Shift Workers: Avoid the Canteen Trap
Working shifts can make healthy eating feel almost impossible. Long hours, unpredictable breaks and limited food choices often mean that the works canteen or vending machine becomes the easiest option. Unfortunately, these meals are frequently high in refined carbohydrates, unhealthy fats and added sugars, providing a quick burst of energy followed by the familiar mid-shift slump.
With a little planning, however, it is possible to take nutritious meals to work that are quick to prepare, satisfying and easy to eat on the go. Focusing on protein, healthy fats and fibre-rich vegetables can help keep blood sugar levels steadier, improve concentration and reduce hunger throughout your shift.
Weight Loss
Food & Nutrition
Metabolic Health
.png)
Mental Health
​Beat stress - the enemy of weight loss!
