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Treat Your Mum To A Low-Carb Afternoon Tea This Mother's Day
- Mar 7
- 3 min read
The British afternoon tea is a charming tradition, offering a delightful spread of sweet and savoury treats alongside a comforting pot of tea. However, for those following a low-carb lifestyle, the traditional cakes, scones, and sandwiches can pose a challenge. The good news? You can still enjoy an elegant and satisfying afternoon tea with some creative low-carb adaptations! In this guide, we’ll explore a variety of delicious, keto-friendly recipes to create a perfectly balanced low-carb afternoon tea celebration.
The Essentials of a Low-Carb Afternoon Tea
A classic afternoon tea consists of three main elements:
Savoury Bites – Typically, delicate finger sandwiches or savoury pastries.
Scones with Clotted Cream & Jam – A quintessential part of the spread.
Sweet Treats – Small cakes, biscuits, or pastries to round off the experience.
We’ll reimagine these elements in a way that’s both delicious and low in carbohydrates while still maintaining the elegance and indulgence of a traditional afternoon tea.
Savoury Low-Carb Treats
1. Low-Carb Cucumber Sandwich bites
These delicious cucumber wraps are like sandwiches without the bread! Filled with roast beef, pastrami, turkey, cheese, tomato and mustard, they will not only give a protein kick but will also look beautiful on your platter or tiered cake stand.
If you prefer bread for your sandwiches, then save time by trying one the many low-carb breads on the market, such as this one from The Low Carb Company ,or if you prefer rolls, try these. You can fill your sandwiches with cream cheese and cucumber, cold meats, cheese, tinned salmon and cucumber, tuna or just salad, the choice is yours!
Or perhaps you'd prefer to make your own low carb bread. You can find a great recipe for low-carb bread here
Smoked Salmon Bites with Avocado and Cucumber
A simple yet sophisticated savoury option that pairs well with tea. These simple but attractive finger foods are fun to make and eat, and make a great colourful addition to your Mother's Day treat.
The Perfect Low-Carb Scone
Scones are a must-have for afternoon tea. This almond flour* version offers the perfect crumbly texture without the carbs.
Filled with clotted cream and lashings of sugar free strawberry jam, these buttery, flaky almond flour scones are a real low carb treat.
Sugar-free homemade jam
This simple fruity, pectin free homemade jam is simple to make with just 1 main ingredient - Strawberries! If your strawberries are not sufficiently sweet on their own then they can be sweetened with a little erythritol* and the jam thickened a bit more with chia seeds.
This jam will last about 1 week when stored in a fridge but it's life can be extended slightly by adding some lemon juice - see recipe for details.
Sweet Treats To Delight
Individual keto Victoria Sandwich Cakes
A sponge cake made in a mug! These quick-to-make sponges are both sugar and gluten free. Taking only 90 seconds to cook in a microwave oven or 15-20 minutes in a conventional oven, these will be the quickest cakes you've ever made! Fill them with clotted cream and your homemade jam, and arrange them artfully on your tiered cake stand*.
Almond Butter Chocolate Truffles
Rich and satisfying, these truffles pair beautifully with a cup of tea.
Chocolaty and creamy, these easy to make truffles can be make ahead of time and kept in the fridge. They make a lovely low-carb treat to have with your afternoon tea
Choosing the Right Tea
Tea selection is just as important as the food. Some great low-carb-friendly tea options include:
Earl Grey – A classic black tea with citrusy notes.
Darjeeling – Light and floral, perfect for an elegant afternoon tea.
Peppermint Tea – A refreshing caffeine-free option.
Green Tea – Antioxidant-rich and pairs well with sweets.
To keep your tea experience truly low-carb, avoid adding sugar. Opt for a sugar substitute like stevia* if you need sweetness. For the full effect, serve your tea from China tea cups!
Final Tips for a Perfect Low-Carb Afternoon Tea
Presentation Matters – Use a tiered stand to create a traditional afternoon tea look.
Balance Your Menu – Include a mix of savoury and sweet options for variety.
Keep it Light – Focus on small portions to keep the experience refined and indulgent.
Enjoy the Atmosphere – Set the table with elegant crockery, light candles, and play some soft background music.
With these delicious low-carb recipes, you can enjoy the sophistication and pleasure of a traditional Mother's Day afternoon tea without the guilt. So, brew your favourite tea, prepare your treats, and indulge in a refined, keto-friendly celebration with your mum!
*commissionsearned
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