THE GOOD: Quorn is a good source of protein if you are vegetarian or prefer to eat less meat. It has many health benefits for metabolism too, and contains lots of minerals such as selenium, iron, zinc and copper. It is also low-carb. It is said to be 'eco-friendly' in its production.
THE BAD: It is an ultra-processed food and contains many additives such as re-hydrated egg white, pea protein and natural caramelised sugar.
Should you eat it?
If you are vegetarian/vegan then Quorn can be a good source of protein and other nutrients. We would advise that you purchase the granules or pieces to make your own meals, and avoid the ready made Quorn meals.
For more information about how Quorn is made, its nutritional profile, health benefits and drawbacks then download our information leaflet below. You can also visit the Quorn website: https://www.quorn.co.uk/

information leaflet below. You can also visit the Quorn website: https://www.quorn.co.uk/