Lunch is often the hardest meal to prepare for when you are low-carb. What do you replace that lunch time sandwich and bag of crisps with? Generally we want lunch prepartion to be quick and easy, so here's a list of 10 easy to prepare lunch ideas to give you some inspiration

Grilled Chicken Salad:
Ingredients: Grilled chicken breast, mixed salad greens, cherry tomatoes, cucumber, avocado, olive oil, balsamic vinegar, salt, pepper.
Instructions: Toss the ingredients together and drizzle with olive oil and balsamic vinegar.
Courgetti with Pesto:
Ingredients: Courgette, basil pesto, cherry tomatoes, pine nuts, Parmesan cheese (optional).
Instructions: Spiralize courgette into noodles, mix with pesto, cherry tomatoes, and top with pine nuts and optional Parmesan.
Egg Salad Lettuce Wraps:
Ingredients: Hard-boiled eggs, mayonnaise, mustard, celery, salt, pepper, lettuce leaves.
Instructions: Chop eggs and mix with mayo, mustard, celery, salt, and pepper. Spoon into lettuce leaves.
Cauliflower Fried Rice:
Ingredients: Cauliflower rice, mixed vegetables (like peas, carrots, bell peppers), eggs, soy sauce, sesame oil, green onions.
Instructions: Sauté vegetables, add cauliflower rice, scramble in eggs, and season with soy sauce and sesame oil.
Greek Chicken Skewers with Tzatziki:
Ingredients: Chicken breast chunks, olive oil, lemon juice, garlic, oregano, cucumber, Greek yogurt, dill, garlic.
Instructions: Marinate chicken, skewer, grill, and serve with tzatziki sauce.
Salmon Avocado Bowl:
Ingredients: Grilled salmon, avocado, mixed greens, cucumber, radish, sesame seeds, soy sauce, lime juice.
Instructions: Arrange the ingredients in a bowl, drizzle with soy sauce and lime juice, and sprinkle sesame seeds.
Turkey and Avocado Lettuce Wraps:
Ingredients: Sliced turkey breast, avocado, cucumber, bell pepper, lettuce leaves, mustard.
Instructions: Layer turkey, avocado, cucumber, and bell pepper on lettuce leaves, and drizzle with mustard.
Mushroom and Spinach Omelette:
Ingredients: Eggs, mushrooms, spinach, butter, salt, pepper, cheese (optional).
Instructions: Sauté mushrooms and spinach, pour beaten eggs over, cook until set, and fold. Add cheese if desired.
Cabbage and Minced Beef Stir-Fry:
Ingredients: Minced beef, cabbage, bell peppers, garlic, ginger, soy sauce, sesame oil.
Instructions: Brown beef, add cabbage and peppers, stir-fry with garlic, ginger, soy sauce, and sesame oil.
Caprese Salad with Pesto Dressing:
Ingredients: Tomatoes, mozzarella cheese, fresh basil leaves, olive oil, balsamic vinegar, pesto.
Instructions: Layer tomatoes, mozzarella, and basil. Drizzle with olive oil, balsamic vinegar, and pesto.
Remember to adjust portion sizes to fit your dietary needs. Enjoy your low-carb lunches!