Personalised 1:1 weight loss and health improvement support using a low-carb approach

Our personalised programmes are ideal for anyone who is experiencing weight management problems which may  be associated with other serious related health problems, such as type 2 diabetes, heart disease, metabolic syndrome, digestive problems or hormonal imbalances. 

We use the latest scientific and nutritional research, using a low-carb approach, to help you lose weight effectively and safely without feeling you are dieting, leading to permanent positive changes in your relationship with food and lifestyle habits. 

We do not calorie count or use a 'soups and shakes' approach. Instead we support you to eat real, wholesome tasty food so that mealtimes can become a pleasure again. 

Your personal programme will be tailored to your specific nutritional needs and you will be supported 100% of the way with motivational coaching to help you achieve your weight loss and health goals.

Dip your toe in....

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Let's get to know each other with our starter package, this includes:
  • Analysis of your comprehensive health assessment
  • Comprehensive assessment of your current diet
  • A 90 minute consultation to discuss your health goals and deliver your personalised diet and lifestyle plan
  • A 45 minute follow-up consultation to discuss progress and tweak your plan
  • Written resources to help you action your plan
  • Email support between appointments
Cost of package: £180
To book your package first book your free mini consultation (see below)

Next take the plunge...

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You may need ongoing support to help you reach your goals. We offer a range of extension packages to suit your needs and your budget:
  • 1 follow-up consultation £45
  • 2 follow-up consultations £80
  • 3 follow-up consultations £120
  • 4 follow-up consultations £150
 
These additional consultations can be spread out to suit your own needs. You will continue to get email support and further written resources as applicable to help you stay on track with your plan

Your free mini weight and health consultation

If you're not sure whether our personalised low-carb weight loss and health improvement plan is for you then take advantage of our free 30 minute, no obligation mini consultation. It is an opportunity to tell us about your weight and health concerns and find out if our programme is right for you. 

To make your appointment email us at info@cinnamondays.co.uk or phone:

Isabel: 07979 535416

or

Sue: 07858 956371