Can Low-Carb and Ketogenic Diets Extend Health Span and Longevity?
Uncover the potential of low-carb diets for extending health span and longevity. Can adjusting our diet lead to a longer, healthier life?
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Isabel Hemmings
- Aug 1
- 7 min
Should we eat dairy foods?
A mountain of evidence now suggests that rather than being a risk, dairy foods are actually protective and beneficial for health
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Sue Wharton
- Jul 11
- 4 min
Understanding Oxidative Stress and Inflammation: The Silent Saboteurs of Health
Understanding oxidative stress and inflammation's role in chronic poor health and how to mitigate it
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Isabel Hemmings
- Jun 4
- 7 min
The secret ingredient in eggs we all need!
Eggs are a fantastic food – nutritious, tasty and very versatile. But many people are unaware that eggs contain an essential nutrient...
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Sue Wharton
- May 2
- 4 min
The Crucial Role of Mindset in the Weight Loss Journey
The crucial role of mindset in the weight loss journey. Blog post on the importance of mindset in the pursuit of weight loss.
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Isabel Hemmings
- Apr 9
- 9 min
Do you need a regular bedtime?
Why should the time we go to sleep at night make a difference to our health? In what way could the timing and regularity of our meals...
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Sue Wharton
- Mar 19
- 4 min
Indulge Guilt-Free: 10 Health Benefits of Enjoying Dark Chocolate this Easter
As Easter approaches, the air fills with the aroma of chocolate, and it's hard not to indulge in the sweet treats that come with the...
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Sue Wharton
- Feb 23
- 8 min
Embracing Tradition: Exploring the Top 5 Fermented Cheeses and Their Health Benefits
Cheese, a staple in many cultures around the world, has a rich history of being crafted through various fermentation processes. Among the...
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Isabel Hemmings
- Jan 22
- 9 min
Are you eating enough protein?
We all understand that growing children need protein, but we often underestimate how much protein we needs as adults. We need a constant...
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Sue Wharton
- Dec 29, 2023
- 4 min
Bouncing Back After Holiday Indulgence: A Guide to Reclaiming Your Low-Carb Lifestyle
A guide, exploring practical strategies to help you navigate the post-holiday period, and reignite your commitment to a low-carb lifestyle,.
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Sue Wharton
- Dec 7, 2023
- 4 min
Nurturing Holistic Well-Being: A Guide to Staying Healthy Beyond the Feast During Christmas
This festive guide gives practical tips on how to stay mentally and physically healthy over the Christmas period whilst still having fun.
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Isabel Hemmings
- Nov 17, 2023
- 12 min
Top 10 foods for metabolic health!
We often talk about the foods we need to avoid to improve our metabolic health. But did you know there are foods we can eat that actually...
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Isabel Hemmings
- Nov 3, 2023
- 6 min
How to escape the tyranny of hunger!
Hunger is painful and uncomfortable and diets which restrict calories often fail. But we can tackle hunger, and succeed in weight loss
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Isabel Hemmings
- Oct 25, 2023
- 8 min
Stay Healthy this Winter with Vitamin D
As we move into the cooler months it’s a great idea to start taking a daily dose of Vitamin D for the Winter months. In the summer we are...
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Sue Wharton
- Oct 23, 2023
- 5 min
10 things you can do to reduce your risk of heart disease
Heart disease is still a major cause of disability and death despite pharmaceutical advances in drugs to control blood pressure, thin the...
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Isabel Hemmings
- Sep 15, 2023
- 7 min
Friend or foe? – the truth about Fructose
Fructose is the sweetest of all sugars and is naturally found in fruit and honey. Table sugar or sucrose, is made up of equal portions of...
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Sue Wharton
- Aug 7, 2023
- 8 min
Every meal matters! Understanding nutrients and weight management
Have you ever wondered what happens to your food once you have digested it? What is the destination of the individual nutrients in your...
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Sue Wharton
- Jun 13, 2023
- 7 min
Calories, calories, calories and not a nutrient in sight!
If you are an obsessive calorie counter perhaps it is time to consider what a calorie actually is and think about whether counting...
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Isabel Hemmings
- May 26, 2023
- 5 min
Why Magnesium Matters for Metabolic Health
Magnesium is essential to every cell in the human body and needed for many critical functions – you really can’t live without it! Over...
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Isabel Hemmings
- Apr 27, 2023
- 9 min
Cut the junk food, but don't stop there - choose nutrient-dense foods for optimal health!
Many of us are now cutting out the junk food, but unless we’re careful, we could still end up missing out on key nutrients. In the UK...
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