Sue WhartonJun 54 minIs your pear-shaped figure a sign of lipoedema?June is lipoedema awareness month, and more awareness of this potentially crippling disease affecting up to 10% of women is certainly...
isabelhemmingsMay 137 minBeat stress - the enemy of weight loss!We all feel stress at times, and some stress is helpful – it gets us out of bed in the morning and motivates us to get things done. But...
Sue WhartonApr 144 minMacros, Micros and Your Metabolic OrchestraMany dietary patterns these days focus heavily on which macronutrients (proteins, fats and carbohydrates) to eat and in what proportions,...
Isabel HemmingsMar 164 minThe great outdoorsSpring is nearly with us and many of us will be looking forward to spending more time outdoors in the coming months. We usually spend...
Sue WhartonFeb 184 minIs it time to add exercise to your weight loss plan?Have you ever wondered why weight loss is so difficult to maintain? Perhaps you’ve tried many diets and successfully lost weight but...
isabelhemmingsJan 196 minHow to escape the tyranny of hunger!Hunger is painful and uncomfortable. Diets which restrict food and calorie intake often fail because we become overwhelmed by feelings of...
Sue WhartonDec 10, 20214 minTips for a joyful low-carb Christmas!The real joy of Christmas is enjoying the company of family and friends, playing games, going for walks, watching TV, relaxing, laughing...
Sue WhartonNov 12, 20215 minHow important is protein in a low-carb diet?Increasing dietary protein intake can make weight loss easier because it suppresses hunger. Find out more about the importance of protein..
isabelhemmingsOct 7, 20216 minStay healthy this Winter with vitamin DAs we move into the cooler months it’s a good idea to start taking a daily dose of Vitamin D and to continue to take this supplement...
Sue WhartonAug 12, 20214 minWhat is the key to successful weight loss?Why are some people able to lose weight more effectively than others, and, even more importantly, keep it off! Surprisingly for some, the...
isabelhemmingsJul 2, 20215 min Why cinnamon is our favourite spice!Cinnamon has a wonderful flavour and has been used as a spice in cooking for many centuries. Since ancient times, cinnamon has also been...
Sue WhartonJun 2, 20215 minTop 5 cheeses for high calcium and low lactoseThe best source of calcium in the diet, by a mile, is cheese! The most calcium rich cheeses contain 9 times more calcium than an...
Isabel HemmingsMay 17, 20215 minIs our reliance on processed food making us sick?Is the increasing consumption of ultra-processed food responsible for the rise in obesity and other chronic health problems?
Isabel HemmingsMay 6, 20213 minEat well to get healthy for Summer!Helpful tips to get your eating habits back on track as we exit lockdown. See how small changes in diet lead to big improvements in health!
Sue WhartonApr 28, 20213 minIs our weight loss theory upside down?Have you tried numerous calorie controlled, low fat diets and still can't keep the weight off? Then turn it on its head and get real results