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    Is your pear-shaped figure a sign of lipoedema?
    Sue Wharton
    • Jun 5
    • 4 min

    Is your pear-shaped figure a sign of lipoedema?

    June is lipoedema awareness month, and more awareness of this potentially crippling disease affecting up to 10% of women is certainly...
    31 views0 comments
    Beat stress - the enemy of weight loss!
    isabelhemmings
    • May 13
    • 7 min

    Beat stress - the enemy of weight loss!

    We all feel stress at times, and some stress is helpful – it gets us out of bed in the morning and motivates us to get things done. But...
    32 views0 comments
    Macros, Micros and Your Metabolic Orchestra
    Sue Wharton
    • Apr 14
    • 4 min

    Macros, Micros and Your Metabolic Orchestra

    Many dietary patterns these days focus heavily on which macronutrients (proteins, fats and carbohydrates) to eat and in what proportions,...
    111 views0 comments
    The great outdoors
    Isabel Hemmings
    • Mar 16
    • 4 min

    The great outdoors

    Spring is nearly with us and many of us will be looking forward to spending more time outdoors in the coming months. We usually spend...
    17 views0 comments
    Is it time to add exercise to your weight loss plan?
    Sue Wharton
    • Feb 18
    • 4 min

    Is it time to add exercise to your weight loss plan?

    Have you ever wondered why weight loss is so difficult to maintain? Perhaps you’ve tried many diets and successfully lost weight but...
    34 views0 comments
    How to escape the tyranny of hunger!
    isabelhemmings
    • Jan 19
    • 6 min

    How to escape the tyranny of hunger!

    Hunger is painful and uncomfortable. Diets which restrict food and calorie intake often fail because we become overwhelmed by feelings of...
    200 views0 comments
    Tips for a joyful low-carb Christmas!
    Sue Wharton
    • Dec 10, 2021
    • 4 min

    Tips for a joyful low-carb Christmas!

    The real joy of Christmas is enjoying the company of family and friends, playing games, going for walks, watching TV, relaxing, laughing...
    271 views0 comments
    How important is protein in a low-carb diet?
    Sue Wharton
    • Nov 12, 2021
    • 5 min

    How important is protein in a low-carb diet?

    Increasing dietary protein intake can make weight loss easier because it suppresses hunger. Find out more about the importance of protein..
    73 views0 comments
    Stay healthy this Winter with vitamin D
    isabelhemmings
    • Oct 7, 2021
    • 6 min

    Stay healthy this Winter with vitamin D

    As we move into the cooler months it’s a good idea to start taking a daily dose of Vitamin D and to continue to take this supplement...
    70 views0 comments
    What is the key to successful weight loss?
    Sue Wharton
    • Aug 12, 2021
    • 4 min

    What is the key to successful weight loss?

    Why are some people able to lose weight more effectively than others, and, even more importantly, keep it off! Surprisingly for some, the...
    106 views0 comments
       Why cinnamon is our favourite spice!
    isabelhemmings
    • Jul 2, 2021
    • 5 min

    Why cinnamon is our favourite spice!

    Cinnamon has a wonderful flavour and has been used as a spice in cooking for many centuries. Since ancient times, cinnamon has also been...
    56 views0 comments
    Top 5 cheeses for high calcium and low lactose
    Sue Wharton
    • Jun 2, 2021
    • 5 min

    Top 5 cheeses for high calcium and low lactose

    The best source of calcium in the diet, by a mile, is cheese! The most calcium rich cheeses contain 9 times more calcium than an...
    79 views0 comments
    Is our reliance on processed food making us sick?
    Isabel Hemmings
    • May 17, 2021
    • 5 min

    Is our reliance on processed food making us sick?

    Is the increasing consumption of ultra-processed food responsible for the rise in obesity and other chronic health problems?
    35 views0 comments
    Eat well to get healthy for Summer!
    Isabel Hemmings
    • May 6, 2021
    • 3 min

    Eat well to get healthy for Summer!

    Helpful tips to get your eating habits back on track as we exit lockdown. See how small changes in diet lead to big improvements in health!
    52 views0 comments
    Is our weight loss theory upside down?
    Sue Wharton
    • Apr 28, 2021
    • 3 min

    Is our weight loss theory upside down?

    Have you tried numerous calorie controlled, low fat diets and still can't keep the weight off? Then turn it on its head and get real results
    63 views0 comments
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