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Cinnamon Days CIC

Providing nutritionist led dietary education, guidance and support for people with health and weight problems

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A wooden bowl holds chocolate-dipped apricots and nuts, creating a colourful and appetising display against a dark background.

A wooden bowl holds chocolate-dipped apricots and nuts, creating a colourful and appetising display against a dark background.

Have a Nutty Christmas!

Food and Nutrition

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Dec 10, 20254 min read

Elderly couple in a park, man kisses woman's forehead beside a purple bike with flowers. She wears pink, he wears blue. Peaceful setting.

Elderly couple in a park, man kisses woman's forehead beside a purple bike with flowers. She wears pink, he wears blue. Peaceful setting.

How Nutrient Needs Change as We Age: fuelling for health and longevity

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Oct 31, 20254 min read

Three bright green bananas on a white background, unripe and fresh, with no text or additional objects visible.

Three bright green bananas on a white background, unripe and fresh, with no text or additional objects visible.

Resistant starch - does it have a place in a low-carb diet?

Metabolic health

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Oct 9, 20255 min read

Arm with a gray blood pressure cuff, digital monitor showing readings (109/82, 80 PUL) held in a hand. White background.

Arm with a gray blood pressure cuff, digital monitor showing readings (109/82, 80 PUL) held in a hand. White background.

Natural Blood Pressure Management: The Power of Low-Carb Diets and Key Nutrients

Metabolic health

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Sep 3, 20256 min read

Assorted seafood on ice: fish, shrimp, clams, crab legs, and shells. Vibrant reds, oranges, and greys create a fresh and appetising scene.

Assorted seafood on ice: fish, shrimp, clams, crab legs, and shells. Vibrant reds, oranges, and greys create a fresh and appetising scene.

Our top tips for building a nutrient-dense diet

Food and Nutrition

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Aug 1, 20257 min read

Person jumps joyfully on grassy hill with mountains and clouds in background. Wearing a cap, black shirt, and purple pants.

Person jumps joyfully on grassy hill with mountains and clouds in background. Wearing a cap, black shirt, and purple pants.

The Importance of Maintaining Metabolic Flexibility on a Low-Carb Diet

Metabolic health

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Jun 30, 20254 min read

erson measuring waist with tape in black lace underwear. Monochrome tones and neutral background create a contemplative mood.

erson measuring waist with tape in black lace underwear. Monochrome tones and neutral background create a contemplative mood.

Thin outside, fat Inside: unmasking Normal Weight Obesity

Metabolic health

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Jun 8, 20256 min read

a young man smiling

a young man smiling

The Hidden Link Between Oral Health and Metabolic Health

Metabolic health

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May 6, 20255 min read

woman standing on scales

woman standing on scales

Weight loss drugs - the alternatives how to boost GLP-1 naturally!

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Apr 9, 20255 min read

A table set with afternoon tea and cakes on a tiered cake stand in a hotel

A table set with afternoon tea and cakes on a tiered cake stand in a hotel

Treat Your Mum To A Low-Carb Afternoon Tea This Mother's Day

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Mar 7, 20253 min read

Nutrients for immune health

Nutrients for immune health

Nutrients for immune health

Food and Nutrition

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Feb 4, 20256 min read

Three Simple Dietary and Lifestyle Changes to Improve Your Health This Year

Three Simple Dietary and Lifestyle Changes to Improve Your Health This Year

Three Simple Dietary and Lifestyle Changes to Improve Your Health This Year

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Jan 10, 20254 min read

A cooked Christmas turkey with citrus fruit and herbs

A cooked Christmas turkey with citrus fruit and herbs

A lovely Low Carb Christmas!

Food and Nutrition

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Dec 2, 20244 min read

Understanding Lean Mass Hyper-Responders: Implications for Low-Carb Diets

Understanding Lean Mass Hyper-Responders: Implications for Low-Carb Diets

Understanding Lean Mass Hyper-Responders: Implications for Low-Carb Diets

Metabolic health

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Nov 25, 20243 min read

The Effects of Eating Gluten Again After Eliminating It on a Low-Carb Diet

The Effects of Eating Gluten Again After Eliminating It on a Low-Carb Diet

The Effects of Eating Gluten Again After Eliminating It on a Low-Carb Diet

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Nov 14, 20245 min read

The Best Foods for Bone Health: How They Strengthen Bones and Which Foods to Avoid

The Best Foods for Bone Health: How They Strengthen Bones and Which Foods to Avoid

The Best Foods for Bone Health: How They Strengthen Bones and Which Foods to Avoid

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Nov 7, 20245 min read

The Intricate Link Between Gut Health and Mental Health: What You Need to Know

The Intricate Link Between Gut Health and Mental Health: What You Need to Know

The Intricate Link Between Gut Health and Mental Health: What You Need to Know

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Oct 17, 20245 min read

The Power of Low-Carb Eating: How It Can Improve Your Mood, Focus, and Mental Clarity

The Power of Low-Carb Eating: How It Can Improve Your Mood, Focus, and Mental Clarity

The Power of Low-Carb Eating: How It Can Improve Your Mood, Focus, and Mental Clarity

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Oct 9, 20245 min read

Nuts and seeds - small but mighty!

Nuts and seeds - small but mighty!

Nuts and seeds - small but mighty!

Food and Nutrition

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Oct 6, 20246 min read

The Relationship Between Obesity and Aging: How a Low-Carb Diet May Help

The Relationship Between Obesity and Aging: How a Low-Carb Diet May Help

The Relationship Between Obesity and Aging: How a Low-Carb Diet May Help

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Oct 3, 20244 min read

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