CINNAMON DAYS

June is lipoedema awareness month, and more awareness of this potentially crippling disease affecting up to 10% of women is certainly...

We all feel stress at times, and some stress is helpful – it gets us out of bed in the morning and motivates us to get things done. But...

Many dietary patterns these days focus heavily on which macronutrients (proteins, fats and carbohydrates) to eat and in what proportions,...

Spring is nearly with us and many of us will be looking forward to spending more time outdoors in the coming months. We usually spend...

Have you ever wondered why weight loss is so difficult to maintain? Perhaps you’ve tried many diets and successfully lost weight but...

Hunger is painful and uncomfortable. Diets which restrict food and calorie intake often fail because we become overwhelmed by feelings of...

The real joy of Christmas is enjoying the company of family and friends, playing games, going for walks, watching TV, relaxing, laughing...

Increasing dietary protein intake can make weight loss easier because it suppresses hunger. Find out more about the importance of protein..

As we move into the cooler months it’s a good idea to start taking a daily dose of Vitamin D and to continue to take this supplement...

Why are some people able to lose weight more effectively than others, and, even more importantly, keep it off! Surprisingly for some, the...

Cinnamon has a wonderful flavour and has been used as a spice in cooking for many centuries. Since ancient times, cinnamon has also been...

The best source of calcium in the diet, by a mile, is cheese! The most calcium rich cheeses contain 9 times more calcium than an...

Is the increasing consumption of ultra-processed food responsible for the rise in obesity and other chronic health problems?

Helpful tips to get your eating habits back on track as we exit lockdown. See how small changes in diet lead to big improvements in health!

Have you tried numerous calorie controlled, low fat diets and still can't keep the weight off? Then turn it on its head and get real results