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Cinnamon Days CIC

Providing nutritionist led dietary education, guidance and support for people with health and weight problems

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Person jumps joyfully on grassy hill with mountains and clouds in background. Wearing a cap, black shirt, and purple pants.

Person jumps joyfully on grassy hill with mountains and clouds in background. Wearing a cap, black shirt, and purple pants.

The Importance of Maintaining Metabolic Flexibility on a Low-Carb Diet

Metabolic health

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Jun 304 min read

erson measuring waist with tape in black lace underwear. Monochrome tones and neutral background create a contemplative mood.

erson measuring waist with tape in black lace underwear. Monochrome tones and neutral background create a contemplative mood.

Thin outside, fat Inside: unmasking Normal Weight Obesity

Metabolic health

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Jun 86 min read

a young man smiling

a young man smiling

The Hidden Link Between Oral Health and Metabolic Health

Metabolic health

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May 65 min read

woman standing on scales

woman standing on scales

Weight loss drugs - the alternatives how to boost GLP-1 naturally!

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Apr 95 min read

A table set with afternoon tea and cakes on a tiered cake stand in a hotel

A table set with afternoon tea and cakes on a tiered cake stand in a hotel

Treat Your Mum To A Low-Carb Afternoon Tea This Mother's Day

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Mar 73 min read

Nutrients for immune health

Nutrients for immune health

Nutrients for immune health

Food and Nutrition

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Feb 46 min read

Three Simple Dietary and Lifestyle Changes to Improve Your Health This Year

Three Simple Dietary and Lifestyle Changes to Improve Your Health This Year

Three Simple Dietary and Lifestyle Changes to Improve Your Health This Year

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Jan 104 min read

A cooked Christmas turkey with citrus fruit and herbs

A cooked Christmas turkey with citrus fruit and herbs

A lovely Low Carb Christmas!

Food and Nutrition

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Dec 2, 20244 min read

Understanding Lean Mass Hyper-Responders: Implications for Low-Carb Diets

Understanding Lean Mass Hyper-Responders: Implications for Low-Carb Diets

Understanding Lean Mass Hyper-Responders: Implications for Low-Carb Diets

Metabolic health

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Nov 25, 20243 min read

The Effects of Eating Gluten Again After Eliminating It on a Low-Carb Diet

The Effects of Eating Gluten Again After Eliminating It on a Low-Carb Diet

The Effects of Eating Gluten Again After Eliminating It on a Low-Carb Diet

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Nov 14, 20245 min read

The Best Foods for Bone Health: How They Strengthen Bones and Which Foods to Avoid

The Best Foods for Bone Health: How They Strengthen Bones and Which Foods to Avoid

The Best Foods for Bone Health: How They Strengthen Bones and Which Foods to Avoid

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Nov 7, 20245 min read

The Intricate Link Between Gut Health and Mental Health: What You Need to Know

The Intricate Link Between Gut Health and Mental Health: What You Need to Know

The Intricate Link Between Gut Health and Mental Health: What You Need to Know

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Oct 17, 20245 min read

The Power of Low-Carb Eating: How It Can Improve Your Mood, Focus, and Mental Clarity

The Power of Low-Carb Eating: How It Can Improve Your Mood, Focus, and Mental Clarity

The Power of Low-Carb Eating: How It Can Improve Your Mood, Focus, and Mental Clarity

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Oct 9, 20245 min read

Nuts and seeds - small but mighty!

Nuts and seeds - small but mighty!

Nuts and seeds - small but mighty!

Food and Nutrition

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Oct 7, 20246 min read

The Relationship Between Obesity and Aging: How a Low-Carb Diet May Help

The Relationship Between Obesity and Aging: How a Low-Carb Diet May Help

The Relationship Between Obesity and Aging: How a Low-Carb Diet May Help

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Oct 3, 20244 min read

10 Tips for Sustaining a Low-Carb Diet for the Long-Term

10 Tips for Sustaining a Low-Carb Diet for the Long-Term

10 Tips for Sustaining a Low-Carb Diet for the Long-Term

Food and Nutrition

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Sep 18, 20244 min read

The Truth About Low-Carb Diets: Dispelling Common Myths

The Truth About Low-Carb Diets: Dispelling Common Myths

The Truth About Low-Carb Diets: Dispelling Common Myths

Metabolic health

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Sep 11, 20244 min read

Can Low-Carb and Ketogenic Diets Extend Health Span and Longevity?

Can Low-Carb and Ketogenic Diets Extend Health Span and Longevity?

Can Low-Carb and Ketogenic Diets Extend Health Span and Longevity?

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Sep 6, 20245 min read

Is Daytime Napping Healthy or Unhealthy? An In-Depth Look at Its Impact on Weight Loss and Metabolic Health

Is Daytime Napping Healthy or Unhealthy? An In-Depth Look at Its Impact on Weight Loss and Metabolic Health

Is Daytime Napping Healthy or Unhealthy? An In-Depth Look at Its Impact on Weight Loss and Metabolic Health

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Sep 4, 20244 min read

Unlocking Better Sleep: Top Tips for Improving Sleep Quantity and Quality

Unlocking Better Sleep: Top Tips for Improving Sleep Quantity and Quality

Unlocking Better Sleep: Top Tips for Improving Sleep Quantity and Quality

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Aug 28, 20245 min read

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