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Cinnamon Days CIC

Providing nutritionist led dietary education, guidance and support for people with health and weight problems

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several bento boxes filled with healthy foods displayed on a wooden surface with some small bowels of condiments

several bento boxes filled with healthy foods displayed on a wooden surface with some small bowels of condiments

Healthy Breakfasts and Packed lunches for Busy Shift Workers: Avoid the Canteen Trap

Food and Nutrition

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Jul 74 min read

Soft-boiled egg in an egg cup on a plate with a spoon, black-and-white scene with a bright orange yolk.

Soft-boiled egg in an egg cup on a plate with a spoon, black-and-white scene with a bright orange yolk.

Eggs and brain health

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Jun 95 min read

Assorted foods on wooden board: cheese, meats, broccoli, eggs, peas, and nuts. Vibrant colors with rustic wood background.

Assorted foods on wooden board: cheese, meats, broccoli, eggs, peas, and nuts. Vibrant colors with rustic wood background.

The Five Trends Defining Low-Carb & Metabolic Health In 2026

Metabolic health

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Apr 235 min read

Person in a light blue shirt holding their stomach with both hands, indicating discomfort. The background is plain and light gray.

Person in a light blue shirt holding their stomach with both hands, indicating discomfort. The background is plain and light gray.

Why the gut matters in metabolic health

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Mar 304 min read

Gloved hand holding a syringe, drawing liquid from a vial against a blurred beige background. Focus on medical preparation.

Gloved hand holding a syringe, drawing liquid from a vial against a blurred beige background. Focus on medical preparation.

Weight Loss Jabs vs Low-Carb Diets: Tools, Trade-Offs, and the Long Game

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Mar 26 min read

A person in a green shirt holds a pink measuring tape around their waist. The background is plain, highlighting the focus on measuring size.

A person in a green shirt holds a pink measuring tape around their waist. The background is plain, highlighting the focus on measuring size.

Why Waist Size Matters for Your Metabolic Health

Metabolic health

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Jan 305 min read

Hands clasping each other, wearing a light blue shirt, suggesting care or tension. Background is blurred.

Hands clasping each other, wearing a light blue shirt, suggesting care or tension. Background is blurred.

Joint Pain, Arthritis, and Metabolic Health: Why Blood Sugar Matters More Than You Think

Metabolic health

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Jan 124 min read

A wooden bowl holds chocolate-dipped apricots and nuts, creating a colourful and appetising display against a dark background.

A wooden bowl holds chocolate-dipped apricots and nuts, creating a colourful and appetising display against a dark background.

Have a Nutty Christmas!

Food and Nutrition

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Dec 10, 20254 min read

Elderly couple in a park, man kisses woman's forehead beside a purple bike with flowers. She wears pink, he wears blue. Peaceful setting.

Elderly couple in a park, man kisses woman's forehead beside a purple bike with flowers. She wears pink, he wears blue. Peaceful setting.

How Nutrient Needs Change as We Age: fuelling for health and longevity

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Oct 31, 20254 min read

Three bright green bananas on a white background, unripe and fresh, with no text or additional objects visible.

Three bright green bananas on a white background, unripe and fresh, with no text or additional objects visible.

Resistant starch - does it have a place in a low-carb diet?

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Oct 9, 20255 min read

Arm with a gray blood pressure cuff, digital monitor showing readings (109/82, 80 PUL) held in a hand. White background.

Arm with a gray blood pressure cuff, digital monitor showing readings (109/82, 80 PUL) held in a hand. White background.

Natural Blood Pressure Management: The Power of Low-Carb Diets and Key Nutrients

Metabolic health

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Sep 3, 20256 min read

Assorted seafood on ice: fish, shrimp, clams, crab legs, and shells. Vibrant reds, oranges, and greys create a fresh and appetising scene.

Assorted seafood on ice: fish, shrimp, clams, crab legs, and shells. Vibrant reds, oranges, and greys create a fresh and appetising scene.

Our top tips for building a nutrient-dense diet

Food and Nutrition

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Aug 1, 20257 min read

Person jumps joyfully on grassy hill with mountains and clouds in background. Wearing a cap, black shirt, and purple pants.

Person jumps joyfully on grassy hill with mountains and clouds in background. Wearing a cap, black shirt, and purple pants.

The Importance of Maintaining Metabolic Flexibility on a Low-Carb Diet

Metabolic health

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Jun 30, 20254 min read

erson measuring waist with tape in black lace underwear. Monochrome tones and neutral background create a contemplative mood.

erson measuring waist with tape in black lace underwear. Monochrome tones and neutral background create a contemplative mood.

Thin outside, fat Inside: unmasking Normal Weight Obesity

Metabolic health

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Jun 8, 20256 min read

a young man smiling

a young man smiling

The Hidden Link Between Oral Health and Metabolic Health

Metabolic health

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May 6, 20255 min read

woman standing on scales

woman standing on scales

Weight loss drugs - the alternatives how to boost GLP-1 naturally!

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Apr 9, 20255 min read

A table set with afternoon tea and cakes on a tiered cake stand in a hotel

A table set with afternoon tea and cakes on a tiered cake stand in a hotel

Treat Your Mum To A Low-Carb Afternoon Tea This Mother's Day

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Mar 7, 20253 min read

Nutrients for immune health

Nutrients for immune health

Nutrients for immune health

Food and Nutrition

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Feb 4, 20256 min read

Three Simple Dietary and Lifestyle Changes to Improve Your Health This Year

Three Simple Dietary and Lifestyle Changes to Improve Your Health This Year

Three Simple Dietary and Lifestyle Changes to Improve Your Health This Year

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Jan 10, 20254 min read

A cooked Christmas turkey with citrus fruit and herbs

A cooked Christmas turkey with citrus fruit and herbs

A lovely Low Carb Christmas!

Food and Nutrition

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Dec 2, 20244 min read

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