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Cinnamon Days CIC

Providing nutritionist led dietary education, guidance and support for people with health and weight problems

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Glowing red human figure lifts a barbell, framed by DNA strands and molecule graphics on a yellow background.

Glowing red human figure lifts a barbell, framed by DNA strands and molecule graphics on a yellow background.

Are We Measuring Metabolic Health Wrong?

Metabolic health

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Sep 39 min read

Bare feet on a white digital bathroom scale on beige tile, with a pink mat beside it.

Bare feet on a white digital bathroom scale on beige tile, with a pink mat beside it.

Metabolic Adaptation: How to reduce the impact of Metabolic Adaptation on Weight Loss

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Aug 510 min read

several bento boxes filled with healthy foods displayed on a wooden surface with some small bowels of condiments

several bento boxes filled with healthy foods displayed on a wooden surface with some small bowels of condiments

Healthy Breakfasts and Packed lunches for Busy Shift Workers: Avoid the Canteen Trap

Food and Nutrition

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Jul 74 min read

Soft-boiled egg in an egg cup on a plate with a spoon, black-and-white scene with a bright orange yolk.

Soft-boiled egg in an egg cup on a plate with a spoon, black-and-white scene with a bright orange yolk.

Eggs and brain health

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Jun 95 min read

Assorted foods on wooden board: cheese, meats, broccoli, eggs, peas, and nuts. Vibrant colors with rustic wood background.

Assorted foods on wooden board: cheese, meats, broccoli, eggs, peas, and nuts. Vibrant colors with rustic wood background.

The Five Trends Defining Low-Carb & Metabolic Health In 2026

Metabolic health

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Apr 235 min read

Person in a light blue shirt holding their stomach with both hands, indicating discomfort. The background is plain and light gray.

Person in a light blue shirt holding their stomach with both hands, indicating discomfort. The background is plain and light gray.

Why the gut matters in metabolic health

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Mar 304 min read

Gloved hand holding a syringe, drawing liquid from a vial against a blurred beige background. Focus on medical preparation.

Gloved hand holding a syringe, drawing liquid from a vial against a blurred beige background. Focus on medical preparation.

Weight Loss Jabs vs Low-Carb Diets: Tools, Trade-Offs, and the Long Game

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Mar 26 min read

A person in a green shirt holds a pink measuring tape around their waist. The background is plain, highlighting the focus on measuring size.

A person in a green shirt holds a pink measuring tape around their waist. The background is plain, highlighting the focus on measuring size.

Why Waist Size Matters for Your Metabolic Health

Metabolic health

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Jan 305 min read

Hands clasping each other, wearing a light blue shirt, suggesting care or tension. Background is blurred.

Hands clasping each other, wearing a light blue shirt, suggesting care or tension. Background is blurred.

Joint Pain, Arthritis, and Metabolic Health: Why Blood Sugar Matters More Than You Think

Metabolic health

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Jan 124 min read

A wooden bowl holds chocolate-dipped apricots and nuts, creating a colourful and appetising display against a dark background.

A wooden bowl holds chocolate-dipped apricots and nuts, creating a colourful and appetising display against a dark background.

Have a Nutty Christmas!

Food and Nutrition

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Dec 10, 20254 min read

Elderly couple in a park, man kisses woman's forehead beside a purple bike with flowers. She wears pink, he wears blue. Peaceful setting.

Elderly couple in a park, man kisses woman's forehead beside a purple bike with flowers. She wears pink, he wears blue. Peaceful setting.

How Nutrient Needs Change as We Age: fuelling for health and longevity

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Oct 31, 20254 min read

Three bright green bananas on a white background, unripe and fresh, with no text or additional objects visible.

Three bright green bananas on a white background, unripe and fresh, with no text or additional objects visible.

Resistant starch - does it have a place in a low-carb diet?

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Oct 9, 20255 min read

Arm with a gray blood pressure cuff, digital monitor showing readings (109/82, 80 PUL) held in a hand. White background.

Arm with a gray blood pressure cuff, digital monitor showing readings (109/82, 80 PUL) held in a hand. White background.

Natural Blood Pressure Management: The Power of Low-Carb Diets and Key Nutrients

Metabolic health

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Sep 3, 20256 min read

Assorted seafood on ice: fish, shrimp, clams, crab legs, and shells. Vibrant reds, oranges, and greys create a fresh and appetising scene.

Assorted seafood on ice: fish, shrimp, clams, crab legs, and shells. Vibrant reds, oranges, and greys create a fresh and appetising scene.

Our top tips for building a nutrient-dense diet

Food and Nutrition

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Aug 1, 20257 min read

Person jumps joyfully on grassy hill with mountains and clouds in background. Wearing a cap, black shirt, and purple pants.

Person jumps joyfully on grassy hill with mountains and clouds in background. Wearing a cap, black shirt, and purple pants.

The Importance of Maintaining Metabolic Flexibility on a Low-Carb Diet

Metabolic health

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Jun 30, 20254 min read

erson measuring waist with tape in black lace underwear. Monochrome tones and neutral background create a contemplative mood.

erson measuring waist with tape in black lace underwear. Monochrome tones and neutral background create a contemplative mood.

Thin outside, fat Inside: unmasking Normal Weight Obesity

Metabolic health

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Jun 8, 20256 min read

a young man smiling

a young man smiling

The Hidden Link Between Oral Health and Metabolic Health

Metabolic health

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May 6, 20255 min read

woman standing on scales

woman standing on scales

Weight loss drugs - the alternatives how to boost GLP-1 naturally!

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Apr 9, 20255 min read

A table set with afternoon tea and cakes on a tiered cake stand in a hotel

A table set with afternoon tea and cakes on a tiered cake stand in a hotel

Treat Your Mum To A Low-Carb Afternoon Tea This Mother's Day

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Mar 7, 20253 min read

Nutrients for immune health

Nutrients for immune health

Nutrients for immune health

Food and Nutrition

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Feb 4, 20256 min read

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