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Cinnamon Days CIC
Providing nutritionist led dietary education, guidance and support for people with health and weight problems


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Nov 14, 20245 min read
The Effects of Eating Gluten Again After Eliminating It on a Low-Carb Diet
Curious about the effects of reintroducing gluten after a low-carb diet? Discover the potential impacts and get helpful tips for a smooth tr
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Oct 17, 20245 min read
The Intricate Link Between Gut Health and Mental Health: What You Need to Know
Uncover the fascinating link between gut health and mental well-being. Explore the gut-brain axis, microbiome, and lifestyle impacts on your
9 views0 comments


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Oct 6, 20246 min read
Nuts and seeds - small but mighty!
Discover the incredible health benefits of nuts and seeds - from heart health to improved digestion. Learn how to maximize their nutrients!
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Jul 31, 20244 min read
Are Anti-Nutrients in Plant Foods Really Harmful for Health?
Blog post considering the the pros and cons of consuming plant foods containing ant-nutrients
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Jul 10, 20244 min read
Understanding Oxidative Stress and Inflammation: The Silent Saboteurs of Health
Discover the silent saboteurs of health: oxidative stress and inflammation. Learn about their impact, interrelationship, and practical ways
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Jun 20, 20248 min read
Embracing Tradition: Exploring the Top 5 Fermented Cheeses and Their Health Benefits
Discover the rich history and health benefits of fermented cheeses. Find stockists
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May 3, 20243 min read
Demystifying Prebiotics, Probiotics, and Synbiotics: Understanding Gut Health Supplements
Unravel the mysteries of prebiotics, probiotics, and synbiotics with our insightful guide to gut health supplements.
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Apr 8, 20249 min read
Do you need a regular bedtime?
Discover the impact of a regular bedtime on your health and wellness. Explore how circadian rhythms and meal timing can shape your overall w
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Oct 27, 20226 min read
Why gut health matters
Discover why gut health is fundamental to your overall wellbeing. Learn how the microbiome affects your health and how to keep your gut heal
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