Some starches act more like dietary fibre than carbohydrates. These special types are known as resistant starches, and they have powerful effects on your gut microbiome, metabolic health, and even mitochondrial function. We describe how you can benefit from resistant starch whilst on a low-carb diet

Weight loss drugs don't suit everyone and can cause nauseam diarrhoea and vomiting. These drugs work by boosting GLP-1 hormones which can be blunted in obesity. In this blog we describe hacks to boost GLP-1 hormones naturally, without weight loss drugs.

Discover the impact of obesity on aging and how a low-carb diet can potentially reduce aging effects and improve longevity.

10 Tips for Sustaining a Low-Carb Diet for the Long-Term

There are still many misconceptions and myths surrounding low-carb diets. This article aims to clear up some of these misunderstandings.

Is Daytime Napping Healthy or Unhealthy? An In-Depth Look at Its Impact on Weight Loss and Metabolic Health

Discover the astonishing power of sleep and why it's crucial for your physical health, weight management and mental well-being.

We explore the use of protein powders in a low-carb diet, the types available, their benefits and drawbacks, and any potential safety issues

Understanding the different roles of brown, beige, and white fat is crucial for developing strategies to improve metabolic health and weight

In the field of health and nutrition, MCT oil is gaining a lot of attention, particularly among those adhering to low-carb diet...

There are a number of hormones that may have an impact on weight gain in humans, but the decline in sex hormones as we age can play a...

The human body is a complex ecosystem of interconnected systems, each playing a vital role in maintaining overall health. Among these,...

Embarking on a weight loss journey has traditionally involved severe calorie restriction. However, this practice can have profound...

Discover how to overcome food addiction and regain control of your eating habits. Learn about the signs, effects, and steps to break free.

Embarking on a weight loss journey often prompts concern about the potential slowdown of metabolic rate. The fear of metabolic...

delve into the intricate relationship between micronutrients, metabolic rate, metabolic adaptation, and their collective impact on weight lo

As we struggle through daily life, it's easy to overlook the profound impact that our daily routines have on our health. One crucial...

‘The best of all medicines is resting and fasting’ Benjamin Franklin Fasting has been used since ancient times for improving health as...

As we move into the cooler months it’s a great idea to start taking a daily dose of Vitamin D for the Winter months. In the summer we are...

If you are an obsessive calorie counter perhaps it is time to consider what a calorie actually is and think about whether counting...