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Cinnamon Days CIC
Providing nutritionist led dietary education, guidance and support for people with health and weight problems


Metabolic Adaptation: How to reduce the impact of Metabolic Adaptation on Weight Loss
If you’ve ever lost weight successfully—only to hit a plateau or regain it—you’re not alone. Most people who lose weight struggle to maintain it, and, over time, the weight often returns. This frustrating experience is not about will power; it is usually driven by a real biological process called metabolic adaptation. Metabolic adaptation refers to the body’s ability to reduce energy expenditure in response to calorie restriction. This adaptation evolved as a survival mecha
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Aug 510 min read


The Best Foods for Bone Health: How They Strengthen Bones and Which Foods to Avoid
Discover how to strengthen your bones through the power of food. Learn about bone-boosting nutrients and the best foods to avoid for optimal
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Nov 7, 20245 min read


Can Low-Carb and Ketogenic Diets Extend Health Span and Longevity?
Discover how low-carb and ketogenic diets may extend health span and longevity. Learn how these diets improve metabolic health and reduce in
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Sep 6, 20245 min read


Should We Eat Cheese and Dairy Foods?
Uncover the truth about dairy foods and their surprising health benefits. Discover why dairy can be protective and beneficial for your overa
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Aug 1, 20248 min read


Weight loss and sex hormones
There are a number of hormones that may have an impact on weight gain in humans, but the decline in sex hormones as we age can play a...
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Apr 3, 20245 min read


Are you eating enough protein?
Discover the importance of protein for muscle strength, metabolic health, and overall well-being. Find out how to ensure you're getting enou
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Jan 22, 202410 min read


The great outdoors
Uncover the incredible benefits of spending time outdoors for your health and well-being. Discover how nature and sunshine can improve your
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Mar 16, 20224 min read


Is our reliance on processed food making us sick?
Discover the shocking truth about the rise in obesity and chronic diseases linked to our processed food-heavy diets. Find out more
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May 27, 20215 min read
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