top of page
.png)
Cinnamon Days CIC
Providing nutritionist led dietary education, guidance and support for people with health and weight problems

-
Nov 7, 20245 min read
The Best Foods for Bone Health: How They Strengthen Bones and Which Foods to Avoid
Discover how to strengthen your bones through the power of food. Learn about bone-boosting nutrients and the best foods to avoid for optimal
6 views0 comments

-
Sep 5, 20245 min read
Can Low-Carb and Ketogenic Diets Extend Health Span and Longevity?
Discover how low-carb and ketogenic diets may extend health span and longevity. Learn how these diets improve metabolic health and reduce in
2 views0 comments


-
Jul 31, 20248 min read
Should we eat dairy foods?
Uncover the truth about dairy foods and their surprising health benefits. Discover why dairy can be protective and beneficial for your overa
5 views0 comments

-
Apr 3, 20245 min read
Weight loss and sex hormones
There are a number of hormones that may have an impact on weight gain in humans, but the decline in sex hormones as we age can play a...
26 views0 comments

-
Jan 22, 202410 min read
Are you eating enough protein?
Discover the importance of protein for muscle strength, metabolic health, and overall well-being. Find out how to ensure you're getting enou
6 views0 comments

-
Mar 16, 20224 min read
The great outdoors
Uncover the incredible benefits of spending time outdoors for your health and well-being. Discover how nature and sunshine can improve your
1 view0 comments

-
May 27, 20215 min read
Is our reliance on processed food making us sick?
Discover the shocking truth about the rise in obesity and chronic diseases linked to our processed food-heavy diets. Find out more
3 views0 comments
bottom of page