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Cinnamon Days CIC
Providing nutritionist led dietary education, guidance and support for people with health and weight problems

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Jan 104 min read
Three Simple Dietary and Lifestyle Changes to Improve Your Health This Year
Discover three simple dietary and lifestyle changes to improve your health this year. Boost your health with easy, impactful habits today!
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Oct 9, 20245 min read
The Power of Low-Carb Eating: How It Can Improve Your Mood, Focus, and Mental Clarity
Discover the impact of low-carb eating on mental well-being. Learn how stabilizing blood sugar and promoting brain-healthy ketones can impro
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Sep 5, 20245 min read
Can Low-Carb and Ketogenic Diets Extend Health Span and Longevity?
Discover how low-carb and ketogenic diets may extend health span and longevity. Learn how these diets improve metabolic health and reduce in
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Sep 4, 20244 min read
Is Daytime Napping Healthy or Unhealthy? An In-Depth Look at Its Impact on Weight Loss and Metabolic Health
Is Daytime Napping Healthy or Unhealthy? An In-Depth Look at Its Impact on Weight Loss and Metabolic Health
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Aug 28, 20245 min read
Unlocking Better Sleep: Top Tips for Improving Sleep Quantity and Quality
Discover the secrets to better sleep! From setting a regular sleep schedule to creating a calming bedtime routine, unlock the key to quality
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Aug 21, 20245 min read
The Power of Sleep: Why We Need It and What Happens When We Don’t Get Enough
Discover the astonishing power of sleep and why it's crucial for your physical health, weight management and mental well-being.
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Jul 3, 20244 min read
Understanding the Roles of White, Brown and Beige fat in Health
Understanding the different roles of brown, beige, and white fat is crucial for developing strategies to improve metabolic health and weight
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Jun 13, 20244 min read
The Crucial Role of Mindset in the Weight Loss Journey
Discover the crucial role of mindset in the weight loss journey.
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May 3, 20243 min read
Demystifying Prebiotics, Probiotics, and Synbiotics: Understanding Gut Health Supplements
Unravel the mysteries of prebiotics, probiotics, and synbiotics with our insightful guide to gut health supplements.
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Apr 19, 20243 min read
Harnessing the Power of Circadian Rhythms: A Guide to Optimal Digestive Health
Circadian rhythms, or biological clocks, play a major role in orchestrating the ebb and flow of our bodily functions over a 24-hour...
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Apr 8, 20249 min read
Do you need a regular bedtime?
Discover the impact of a regular bedtime on your health and wellness. Explore how circadian rhythms and meal timing can shape your overall w
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Mar 26, 20248 min read
Understanding Stress: How Diet and Lifestyle Changes Can Ease the Burden
With our busy lives, stress has become an all-too-common companion in our daily lives. From looming deadlines to personal challenges, our...
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Mar 19, 20244 min read
Indulge Guilt-Free: 10 Health Benefits of Enjoying Dark Chocolate this Easter
Indulge guilt-free this Easter with dark chocolate! Discover 10 science-backed health benefits, from heart health to mood improvement and mo
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Feb 24, 20247 min read
Food Addiction and what to do about it
Discover how to overcome food addiction and regain control of your eating habits. Learn about the signs, effects, and steps to break free.
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Dec 28, 20234 min read
Bouncing Back After Holiday Indulgence: A Guide to Reclaiming Your Low-Carb Lifestyle
The holiday season is a time of celebration, joy, and, often, indulgence. If you find yourself in the aftermath of festive feasting,...
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Dec 7, 20234 min read
Nurturing Holistic Well-Being: A Guide to Staying Healthy Beyond the Feast During Christmas
As the festive season unfolds, it's not uncommon for health goals to take a back seat amid the whirlwind of celebrations. However,...
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Dec 7, 20234 min read
Tips for a joyful low-carb Christmas!
The real joy of Christmas is enjoying the company of family and friends, playing games, going for walks, watching TV, relaxing, laughing...
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Nov 22, 20235 min read
10 things you can do to reduce your risk of heart disease
Heart disease is still a major cause of disability and death despite pharmaceutical advances in drugs to control blood pressure, thin the...
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Nov 6, 20235 min read
Nourishing the Body in Harmony: Circadian Rhythms and Time-Restricted Eating
As we struggle through daily life, it's easy to overlook the profound impact that our daily routines have on our health. One crucial...
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Oct 30, 20237 min read
Tips for coping when you're fasting
‘The best of all medicines is resting and fasting’ Benjamin Franklin Fasting has been used since ancient times for improving health as...
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