Sue Wharton3 days ago4 minNurturing Holistic Well-Being: A Guide to Staying Healthy Beyond the Feast During ChristmasThis festive guide gives practical tips on how to stay mentally and physically healthy over the Christmas period whilst still having fun.
Sue WhartonNov 28, 20226 minFood for thought – how to protect your aging brain When it comes to aging, we have no choice but to succumb to the march of time on our bodies. However, though we can’t choose whether to...
Isabel HemmingsOct 28, 20226 minWhy gut health mattersA healthy gut is fundamental to health and wellbeing. At its most basic, our digestive system is a tube through which food travels and...
Isabel HemmingsAug 16, 20228 minWhy low-carb is best for PCOSPolycystic Ovary Syndrome (PCOS) affects 10% of women in the UK and is the leading cause of female infertility worldwide. At its core,...
Sue WhartonJul 18, 20225 minAging, menopause and weight gainLet’s start with a shocking fact: Women are three times more likely to become obese or have metabolic syndrome after the menopause than...
Isabel HemmingsMar 16, 20224 minThe great outdoorsSpring is nearly with us and many of us will be looking forward to spending more time outdoors in the coming months. We usually spend...