Sue Wharton
Nurturing Holistic Well-Being: A Guide to Staying Healthy Beyond the Feast During Christmas
This festive guide gives practical tips on how to stay mentally and physically healthy over the Christmas period whilst still having fun.
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CINNAMON DAYS - CIC
Providing Low-Carb Nutritional Support and Education
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Sue Wharton
- Nov 28, 2022
- 6 min
Food for thought – how to protect your aging brain
When it comes to aging, we have no choice but to succumb to the march of time on our bodies. However, though we can’t choose whether to...
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Isabel Hemmings
- Oct 28, 2022
- 6 min
Why gut health matters
A healthy gut is fundamental to health and wellbeing. At its most basic, our digestive system is a tube through which food travels and...
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Isabel Hemmings
- Aug 16, 2022
- 8 min
Why low-carb is best for PCOS
Polycystic Ovary Syndrome (PCOS) affects 10% of women in the UK and is the leading cause of female infertility worldwide. At its core,...
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Sue Wharton
- Jul 18, 2022
- 5 min
Aging, menopause and weight gain
Let’s start with a shocking fact: Women are three times more likely to become obese or have metabolic syndrome after the menopause than...
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Isabel Hemmings
- Mar 16, 2022
- 4 min
The great outdoors
Spring is nearly with us and many of us will be looking forward to spending more time outdoors in the coming months. We usually spend...
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