Nuts and seeds - small but mighty!
Nuts and seeds are foods we may take for granted, but these small packages are jam-packed with nutrients! Eating just a handful a day...
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Sue Wharton
Sep 65 min read
Can Low-Carb and Ketogenic Diets Extend Health Span and Longevity?
Uncover the potential of low-carb diets for extending health span and longevity. Can adjusting our diet lead to a longer, healthier life?
21 views0 comments
Isabel Hemmings
Aug 18 min read
Should we eat dairy foods?
A mountain of evidence now suggests that rather than being a risk, dairy foods are actually protective and beneficial for health
90 views0 comments
Sue Wharton
Jul 114 min read
Understanding Oxidative Stress and Inflammation: The Silent Saboteurs of Health
Understanding oxidative stress and inflammation's role in chronic poor health and how to mitigate it
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Isabel Hemmings
Apr 99 min read
Do you need a regular bedtime?
Why should the time we go to sleep at night make a difference to our health? In what way could the timing and regularity of our meals...
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Sue Wharton
Mar 194 min read
Indulge Guilt-Free: 10 Health Benefits of Enjoying Dark Chocolate this Easter
As Easter approaches, the air fills with the aroma of chocolate, and it's hard not to indulge in the sweet treats that come with the...
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Isabel Hemmings
Nov 17, 202312 min read
Top 10 foods for metabolic health!
We often talk about the foods we need to avoid to improve our metabolic health. But did you know there are foods we can eat that actually...
225 views0 comments
Isabel Hemmings
Nov 3, 20236 min read
How to escape the tyranny of hunger!
Hunger is painful and uncomfortable and diets which restrict calories often fail. But we can tackle hunger, and succeed in weight loss
488 views0 comments
Sue Wharton
Oct 23, 20235 min read
10 things you can do to reduce your risk of heart disease
Heart disease is still a major cause of disability and death despite pharmaceutical advances in drugs to control blood pressure, thin the...
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Isabel Hemmings
Sep 15, 20237 min read
Friend or foe? – the truth about Fructose
Fructose is the sweetest of all sugars and is naturally found in fruit and honey. Table sugar or sucrose, is made up of equal portions of...
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Isabel Hemmings
May 26, 20235 min read
Why Magnesium Matters for Metabolic Health
Magnesium is essential to every cell in the human body and needed for many critical functions – you really can’t live without it! Over...
128 views0 comments
Sue Wharton
Mar 22, 20237 min read
3 hacks to suppress blood glucose spikes
Whenever you eat food containing starches or sugar, the effect will be to raise your blood glucose level causing a blood glucose ‘spike’....
5,023 views2 comments
Isabel Hemmings
Feb 16, 20237 min read
Why Muscles Matter!
We often take our muscles for granted, but from our forties onwards we start to lose muscle, and if muscle loss continues, it can have...
159 views0 comments
Sue Wharton
Jan 16, 20238 min read
How do low-fat and low-carb diets match up to our 5 weight loss criteria?
Losing weight is relatively easy but keeping it off is extremely hard! So, does it matter which diet method you use to lose weight? The...
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Isabel Hemmings
Oct 28, 20226 min read
Why gut health matters
A healthy gut is fundamental to health and wellbeing. At its most basic, our digestive system is a tube through which food travels and...
107 views0 comments
Isabel Hemmings
Aug 16, 20228 min read
Why low-carb is best for PCOS
Polycystic Ovary Syndrome (PCOS) affects 10% of women in the UK and is the leading cause of female infertility worldwide. At its core,...
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Sue Wharton
Jul 18, 20225 min read
Aging, menopause and weight gain
Let’s start with a shocking fact: Women are three times more likely to become obese or have metabolic syndrome after the menopause than...
108 views0 comments
Sue Wharton
Jun 5, 20224 min read
Is your pear-shaped figure a sign of lipoedema?
June is lipoedema awareness month, and more awareness of this potentially crippling disease affecting up to 10% of women is certainly...
230 views0 comments
Sue Wharton
Apr 14, 20224 min read
Macros, Micros and Your Metabolic Orchestra
Many dietary patterns these days focus heavily on which macronutrients (proteins, fats and carbohydrates) to eat and in what proportions,...
134 views0 comments
Sue Wharton
Feb 18, 20224 min read
Is it time to add exercise to your weight loss plan?
Have you ever wondered why weight loss is so difficult to maintain? Perhaps you’ve tried many diets and successfully lost weight but...
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