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Cinnamon Days CIC
Providing nutritionist led dietary education, guidance and support for people with health and weight problems


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Nov 25, 20243 min read
Understanding Lean Mass Hyper-Responders: Implications for Low-Carb Diets
Unravel the mystery of Lean Mass Hyper-Responders (LMHR) on low-carb diets. Understand the implications and how to manage unexpected LDL inc
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Oct 9, 20245 min read
The Power of Low-Carb Eating: How It Can Improve Your Mood, Focus, and Mental Clarity
Discover the impact of low-carb eating on mental well-being. Learn how stabilizing blood sugar and promoting brain-healthy ketones can impro
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Oct 6, 20246 min read
Nuts and seeds - small but mighty!
Discover the incredible health benefits of nuts and seeds - from heart health to improved digestion. Learn how to maximize their nutrients!
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Oct 3, 20244 min read
The Relationship Between Obesity and Aging: How a Low-Carb Diet May Help
Discover the impact of obesity on aging and how a low-carb diet can potentially reduce aging effects and improve longevity.
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Sep 18, 20244 min read
10 Tips for Sustaining a Low-Carb Diet for the Long-Term
10 Tips for Sustaining a Low-Carb Diet for the Long-Term
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Sep 11, 20244 min read
The Truth About Low-Carb Diets: Dispelling Common Myths
There are still many misconceptions and myths surrounding low-carb diets. This article aims to clear up some of these misunderstandings.
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Sep 4, 20244 min read
Is Daytime Napping Healthy or Unhealthy? An In-Depth Look at Its Impact on Weight Loss and Metabolic Health
Is Daytime Napping Healthy or Unhealthy? An In-Depth Look at Its Impact on Weight Loss and Metabolic Health
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Aug 21, 20245 min read
The Power of Sleep: Why We Need It and What Happens When We Don’t Get Enough
Discover the astonishing power of sleep and why it's crucial for your physical health, weight management and mental well-being.
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Jul 31, 20248 min read
Should we eat dairy foods?
Uncover the truth about dairy foods and their surprising health benefits. Discover why dairy can be protective and beneficial for your overa
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Jul 10, 20244 min read
Understanding Oxidative Stress and Inflammation: The Silent Saboteurs of Health
Discover the silent saboteurs of health: oxidative stress and inflammation. Learn about their impact, interrelationship, and practical ways
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Jul 10, 20244 min read
The Role of Protein Powder Supplements in a Low-Carb Diet
We explore the use of protein powders in a low-carb diet, the types available, their benefits and drawbacks, and any potential safety issues
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Jul 3, 20244 min read
Understanding the Roles of White, Brown and Beige fat in Health
Understanding the different roles of brown, beige, and white fat is crucial for developing strategies to improve metabolic health and weight
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Jun 5, 20245 min read
The Egg-cellent Benefits of Eating Eggs Every Day
Discover the egg-cellent benefits of eating eggs daily! Packed with nutrients for heart, brain, and eye health, eggs are a versatile and con
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Jun 3, 20247 min read
The secret ingredient in eggs we all need!
Uncover the secret power of eggs - they're packed with choline, essential for brain and liver health. Learn why choline is a must for your w
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May 29, 20245 min read
The Power of MCT Oil in Low Carb Diets
In the field of health and nutrition, MCT oil is gaining a lot of attention, particularly among those adhering to low-carb diet...
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Apr 8, 20249 min read
Do you need a regular bedtime?
Discover the impact of a regular bedtime on your health and wellness. Explore how circadian rhythms and meal timing can shape your overall w
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Apr 3, 20245 min read
Weight loss and sex hormones
There are a number of hormones that may have an impact on weight gain in humans, but the decline in sex hormones as we age can play a...
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Mar 20, 20244 min read
Unlocking the Connection: Thyroid Function, Gut Health, and Weight Management
The human body is a complex ecosystem of interconnected systems, each playing a vital role in maintaining overall health. Among these,...
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Feb 29, 20246 min read
What does the Minnesota Starvation Experiment tell us about the psychological impact of severe calorie restriction?
Embarking on a weight loss journey has traditionally involved severe calorie restriction. However, this practice can have profound...
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Feb 24, 20247 min read
Food Addiction and what to do about it
Discover how to overcome food addiction and regain control of your eating habits. Learn about the signs, effects, and steps to break free.
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