Discover how metabolic health impacts joint pain and arthritis. Learn why managing blood sugar is key to easing joint pain and inflammation.

There’s something familiar and festive about cracking nuts and roasting chestnuts by the fire at Christmas  — winter-time pleasures to be enjoyed whilst spending time with friends and family over the festive season! There are lots of tasty ways to include nuts on the menu over Christmas. So, whether your favourites are walnuts, almonds, pecans or pistachios,  here are some suggestions for great ways to enjoy these crunchy treats over the festive season.

Some starches act more like dietary fibre than carbohydrates. These special types are known as resistant starches, and they have powerful effects on your gut microbiome, metabolic health, and even mitochondrial function. We describe how you can benefit from resistant starch whilst on a low-carb diet

Discover the power of Low-Carb diets for natural blood pressure management. Explore how Low-Carb and key nutrients can improve your health.