Can Low-Carb and Ketogenic Diets Extend Health Span and Longevity?
Uncover the potential of low-carb diets for extending health span and longevity. Can adjusting our diet lead to a longer, healthier life?
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Sue Wharton
- Jul 11
- 4 min
Understanding Oxidative Stress and Inflammation: The Silent Saboteurs of Health
Understanding oxidative stress and inflammation's role in chronic poor health and how to mitigate it
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Sue Wharton
- Mar 19
- 4 min
Indulge Guilt-Free: 10 Health Benefits of Enjoying Dark Chocolate this Easter
As Easter approaches, the air fills with the aroma of chocolate, and it's hard not to indulge in the sweet treats that come with the...
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Isabel Hemmings
- Jan 22
- 9 min
Are you eating enough protein?
We all understand that growing children need protein, but we often underestimate how much protein we needs as adults. We need a constant...
140 views0 comments
Isabel Hemmings
- Feb 16, 2023
- 7 min
Why Muscles Matter!
We often take our muscles for granted, but from our forties onwards we start to lose muscle, and if muscle loss continues, it can have...
154 views0 comments
Sue Wharton
- Nov 28, 2022
- 6 min
Food for thought – how to protect your aging brain
When it comes to aging, we have no choice but to succumb to the march of time on our bodies. However, though we can’t choose whether to...
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Sue Wharton
- Jul 18, 2022
- 5 min
Aging, menopause and weight gain
Let’s start with a shocking fact: Women are three times more likely to become obese or have metabolic syndrome after the menopause than...
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