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Cinnamon Days CIC
Providing nutritionist led dietary education, guidance and support for people with health and weight problems

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2 days ago6 min read
Nutrients for immune health
Is your immune system taking a bashing this winter? Find out which key nutrients you need to eat to boost your immune system this winter
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Nov 14, 20245 min read
The Effects of Eating Gluten Again After Eliminating It on a Low-Carb Diet
Curious about the effects of reintroducing gluten after a low-carb diet? Discover the potential impacts and get helpful tips for a smooth tr
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Nov 7, 20245 min read
The Best Foods for Bone Health: How They Strengthen Bones and Which Foods to Avoid
Discover how to strengthen your bones through the power of food. Learn about bone-boosting nutrients and the best foods to avoid for optimal
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Oct 6, 20246 min read
Nuts and seeds - small but mighty!
Discover the incredible health benefits of nuts and seeds - from heart health to improved digestion. Learn how to maximize their nutrients!
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Sep 18, 20244 min read
10 Tips for Sustaining a Low-Carb Diet for the Long-Term
10 Tips for Sustaining a Low-Carb Diet for the Long-Term
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Jul 31, 20248 min read
Should we eat dairy foods?
Uncover the truth about dairy foods and their surprising health benefits. Discover why dairy can be protective and beneficial for your overa
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Jul 31, 20244 min read
Are Anti-Nutrients in Plant Foods Really Harmful for Health?
Blog post considering the the pros and cons of consuming plant foods containing ant-nutrients
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Jul 24, 20244 min read
The Power of Polyphenols and Flavonoids in Your Diet: Nature's Secret to a Healthier You
Unlock the potential of polyphenols and flavonoids for a healthier you! Find out how to include these plant powerhouses in your diet
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Jul 10, 20244 min read
The Role of Protein Powder Supplements in a Low-Carb Diet
We explore the use of protein powders in a low-carb diet, the types available, their benefits and drawbacks, and any potential safety issues
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Jun 20, 20248 min read
Embracing Tradition: Exploring the Top 5 Fermented Cheeses and Their Health Benefits
Discover the rich history and health benefits of fermented cheeses. Find stockists
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Jun 5, 20245 min read
The Egg-cellent Benefits of Eating Eggs Every Day
Discover the egg-cellent benefits of eating eggs daily! Packed with nutrients for heart, brain, and eye health, eggs are a versatile and con
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Jun 3, 20247 min read
The secret ingredient in eggs we all need!
Uncover the secret power of eggs - they're packed with choline, essential for brain and liver health. Learn why choline is a must for your w
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May 21, 20245 min read
The Pros and Cons of Cooking with and Consuming Rapeseed Oil
Rapeseed oil, often known as canola oil in North America, has become a staple in many kitchens around the world due to its versatility...
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Apr 26, 20245 min read
10 High-Fibre Foods for Low Carb Diets: Recipes Included
10 high fibre foods for low-carb diets including recipes
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Apr 3, 20245 min read
Weight loss and sex hormones
There are a number of hormones that may have an impact on weight gain in humans, but the decline in sex hormones as we age can play a...
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Mar 26, 20248 min read
Understanding Stress: How Diet and Lifestyle Changes Can Ease the Burden
With our busy lives, stress has become an all-too-common companion in our daily lives. From looming deadlines to personal challenges, our...
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Mar 19, 20244 min read
Indulge Guilt-Free: 10 Health Benefits of Enjoying Dark Chocolate this Easter
Indulge guilt-free this Easter with dark chocolate! Discover 10 science-backed health benefits, from heart health to mood improvement and mo
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Jan 22, 202410 min read
Are you eating enough protein?
Discover the importance of protein for muscle strength, metabolic health, and overall well-being. Find out how to ensure you're getting enou
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Dec 28, 20234 min read
Bouncing Back After Holiday Indulgence: A Guide to Reclaiming Your Low-Carb Lifestyle
The holiday season is a time of celebration, joy, and, often, indulgence. If you find yourself in the aftermath of festive feasting,...
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Dec 7, 20235 min read
Indulge in the good stuff this Christmas!
Food is the centrepiece of a great Christmas and many of the foods we eat during the festive season are very special. Whilst we may worry...
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