One of the best ways to stay healthy is to eat food which is densely packed with nutrients. This will give you all the vitamins, minerals and other essential nutrients you need for health. Many of the foods we eat today are full of ‘empty calories’ -  they provide energy, but very little else! Nutrients are essential for metabolism, immunity, and long-term health. By choosing foods that are packed with vitamins, minerals, healthy fats, and protein, every mouthful will suppo

Body Mass Index (BMI) has long been used as the standard tool for identifying individuals as underweight, normal weight, overweight, or...

Weight loss drugs don't suit everyone and can cause nauseam diarrhoea and vomiting. These drugs work by boosting GLP-1 hormones which can be blunted in obesity. In this blog we describe hacks to boost GLP-1 hormones naturally, without weight loss drugs.

Treat your mum to a delightful low-carb afternoon tea this Mother's Day. Discover keto-friendly recipes for a perfect afternoon tea celebrat

Is your immune system taking a bashing this winter? Find out which key nutrients you need to eat to boost your immune system this winter

Enjoy a low-carb Christmas with festive foods that don't skimp on flavor. Discover delicious low-carb Christmas recipes and indulge guilt-fr

Curious about the effects of reintroducing gluten after a low-carb diet? Discover the potential impacts and get helpful tips for a smooth tr

Discover how to strengthen your bones through the power of food. Learn about bone-boosting nutrients and the best foods to avoid for optimal

Discover the incredible health benefits of nuts and seeds - from heart health to improved digestion. Learn how to maximize their nutrients!

10 Tips for Sustaining a Low-Carb Diet for the Long-Term

Uncover the truth about dairy foods and their surprising health benefits. Discover why dairy can be protective and beneficial for your overa

Blog post considering the the pros and cons of consuming plant foods containing ant-nutrients

Unlock the potential of polyphenols and flavonoids for a healthier you! Find out how to include these plant powerhouses in your diet

We explore the use of protein powders in a low-carb diet, the types available, their benefits and drawbacks, and any potential safety issues

Discover the rich history and health benefits of fermented cheeses. Find stockists

Discover the egg-cellent benefits of eating eggs daily! Packed with nutrients for heart, brain, and eye health, eggs are a versatile and con

Uncover the secret power of eggs - they're packed with choline, essential for brain and liver health. Learn why choline is a must for your w

Rapeseed oil, often known as canola oil in North America, has become a staple in many kitchens around the world due to its versatility...

10 high fibre foods for low-carb diets including recipes

There are a number of hormones that may have an impact on weight gain in humans, but the decline in sex hormones as we age can play a...