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Cinnamon Days CIC
Providing nutritionist led dietary education, guidance and support for people with health and weight problems


How to escape the tyranny of hunger!
Discover how to escape the tyranny of hunger and conquer weight loss with the science of hunger and satiety signals. Find out why low-carb e
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Jul 12, 20236 min read


Is our weight loss theory upside down?
If you've tried numerous calorie controlled, low fat diets and still can't keep the weight off then this blog post is for you! Here we...
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Jul 7, 20233 min read


Magnesium for Metabolic Health
Discover the impact of magnesium on metabolic health and why it’s crucial for energy production, insulin sensitivity, and more. Learn how to
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May 25, 20235 min read


Why Muscles Matter!
Discover why muscles are crucial for overall health and how to protect them. Learn about muscle loss, metabolic health, and 4 simple actions
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Feb 16, 20237 min read


How do low-fat and low-carb diets match up to our 5 weight loss criteria?
Discover the best weight loss diet between low-fat and low-carb options. Dive into the comparison and find out which one meets the 5 crucial
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Jan 16, 20238 min read


Why low-carb is best for PCOS
Discover why a low-carb diet is the key to managing PCOS. Explore how lowering insulin through diet can improve symptoms and fertility for w
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Aug 15, 20228 min read


Is your pear-shaped figure a sign of lipoedema?
Uncover the truth about lipoedema and its impact on women's health. Learn about effective dietary interventions and find support resources.
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Jun 5, 20224 min read


Macros, Micros and Your Metabolic Orchestra
Uncover the symphony of 'Macros, Micros and Your Metabolic Orchestra'. Learn how your dietary choices influence your metabolic health and ..
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Apr 14, 20224 min read


Is it time to add exercise to your weight loss plan?
Discover the key to sustainable weight loss by adding exercise to your plan. Learn how to maintain your resting metabolic rate and kick star
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Feb 18, 20225 min read


How important is protein in a low-carb diet?
Discover the vital role of protein in a low-carb diet for weight loss and muscle maintenance. Unveil the best sources and debunk myths about
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Nov 12, 20215 min read


Top 5 cheeses for high calcium and low lactose
Discover the top 5 cheeses for high calcium and low lactose content. Say cheese to good health with these calcium-rich, lactose-friendly opt
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Jul 2, 20216 min read


Why cinnamon is our favourite spice!
Discover the amazing health benefits of cinnamon! From aiding in weight management to improving metabolic health, this spice is a must-have
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Jul 1, 20215 min read


Eat well to get healthy for Summer!
Eat well and stay healthy for summer by making small changes to your eating habits. Discover tips for taming blood sugar, healthy breakfasts
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May 6, 20213 min read
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