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Cinnamon Days CIC

Providing nutritionist led dietary education, guidance and support for people with health and weight problems

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two fried eggs in a pan

two fried eggs in a pan

Unlocking the Power of Choline: Why Eggs Are Essential for Your Health

Food and Nutrition

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Jun 4, 20247 min read

The Power of MCT Oil in Low Carb Diets

The Power of MCT Oil in Low Carb Diets

The Power of MCT Oil in Low Carb Diets

Metabolic health

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May 29, 20245 min read

The Pros and Cons of Cooking with and Consuming Rapeseed Oil

The Pros and Cons of Cooking with and Consuming Rapeseed Oil

The Pros and Cons of Cooking with and Consuming Rapeseed Oil

Food and Nutrition

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May 21, 20245 min read

Demystifying Prebiotics, Probiotics, and Synbiotics: Understanding Gut Health Supplements

Demystifying Prebiotics, Probiotics, and Synbiotics: Understanding Gut Health Supplements

Demystifying Prebiotics, Probiotics, and Synbiotics: Understanding Gut Health Supplements

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May 3, 20243 min read

10 High-Fibre Foods for Low Carb Diets: Recipes Included

10 High-Fibre Foods for Low Carb Diets: Recipes Included

10 High-Fibre Foods for Low Carb Diets: Recipes Included

Food and Nutrition

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Apr 26, 20245 min read

Harnessing the Power of Circadian Rhythms: A Guide to Optimal Digestive Health

Harnessing the Power of Circadian Rhythms: A Guide to Optimal Digestive Health

Harnessing the Power of Circadian Rhythms: A Guide to Optimal Digestive Health

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Apr 19, 20243 min read

Do you need a regular bedtime?

Do you need a regular bedtime?

Do you need a regular bedtime?

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Apr 9, 20249 min read

Weight loss and sex hormones

Weight loss and sex hormones

Weight loss and sex hormones

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Apr 3, 20245 min read

Understanding Stress: How Diet and Lifestyle Changes Can Ease the Burden

Understanding Stress: How Diet and Lifestyle Changes Can Ease the Burden

Understanding Stress: How Diet and Lifestyle Changes Can Ease the Burden

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Mar 26, 20248 min read

Unlocking the Connection: Thyroid Function, Gut Health, and Weight Management

Unlocking the Connection: Thyroid Function, Gut Health, and Weight Management

Unlocking the Connection: Thyroid Function, Gut Health, and Weight Management

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Mar 20, 20244 min read

Indulge Guilt-Free: 10 Health Benefits of Enjoying Dark Chocolate this Easter

Indulge Guilt-Free: 10 Health Benefits of Enjoying Dark Chocolate this Easter

Indulge Guilt-Free: 10 Health Benefits of Enjoying Dark Chocolate this Easter

Food and Nutrition

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Mar 19, 20244 min read

What does the Minnesota Starvation Experiment tell us about the psychological impact of severe calorie restriction?

What does the Minnesota Starvation Experiment tell us about the psychological impact of severe calorie restriction?

What does the Minnesota Starvation Experiment tell us about the psychological impact of severe calorie restriction?

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Feb 29, 20246 min read

Food Addiction and what to do about it

Food Addiction and what to do about it

Food Addiction and what to do about it

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Feb 24, 20247 min read

Mastering Metabolism: How Low-Carb Diets Fuel Weight Loss Without Sacrificing Metabolic Rate

Mastering Metabolism: How Low-Carb Diets Fuel Weight Loss Without Sacrificing Metabolic Rate

Mastering Metabolism: How Low-Carb Diets Fuel Weight Loss Without Sacrificing Metabolic Rate

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Feb 5, 20244 min read

Mastering Blood Sugar Balance: A Comprehensive Guide to Stable Glucose Levels

Mastering Blood Sugar Balance: A Comprehensive Guide to Stable Glucose Levels

Mastering Blood Sugar Balance: A Comprehensive Guide to Stable Glucose Levels

Metabolic health

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Jan 30, 20245 min read

Are you eating enough protein?

Are you eating enough protein?

Are you eating enough protein?

Food and Nutrition

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Jan 22, 202410 min read

Unlocking Weight Loss: The Importance of micronutrients and metabolism

Unlocking Weight Loss: The Importance of micronutrients and metabolism

Unlocking Weight Loss: The Importance of micronutrients and metabolism

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Jan 16, 20247 min read

Bouncing Back After Holiday Indulgence: A Guide to Reclaiming Your Low-Carb Lifestyle

Bouncing Back After Holiday Indulgence: A Guide to Reclaiming Your Low-Carb Lifestyle

Bouncing Back After Holiday Indulgence: A Guide to Reclaiming Your Low-Carb Lifestyle

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Dec 28, 20234 min read

Indulge in the good stuff this Christmas!

Indulge in the good stuff this Christmas!

Indulge in the good stuff this Christmas!

Food and Nutrition

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Dec 7, 20235 min read

Nurturing Holistic Well-Being: A Guide to Staying Healthy Beyond the Feast During Christmas

Nurturing Holistic Well-Being: A Guide to Staying Healthy Beyond the Feast During Christmas

Nurturing Holistic Well-Being: A Guide to Staying Healthy Beyond the Feast During Christmas

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Dec 7, 20234 min read

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