Blog | Cinnamon Days CIC

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Cinnamon Days CIC

Providing nutritionist led dietary education, guidance and support for people with health and weight problems

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Is your eating out of control?

Is your eating out of control?

Is your eating out of control?

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Sep 14, 20224 min read

Why low-carb is best for PCOS

Why low-carb is best for PCOS

Why low-carb is best for PCOS

Metabolic health

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Aug 15, 20228 min read

Aging, menopause and weight gain

Aging, menopause and weight gain

Aging, menopause and weight gain

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Jul 17, 20225 min read

Is your pear-shaped figure a sign of lipoedema?

Is your pear-shaped figure a sign of lipoedema?

Is your pear-shaped figure a sign of lipoedema?

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Jun 5, 20224 min read

Beat stress - the enemy of weight loss!

Beat stress - the enemy of weight loss!

Beat stress - the enemy of weight loss!

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May 12, 20227 min read

Macros, Micros and Your Metabolic Orchestra

Macros, Micros and Your Metabolic Orchestra

Macros, Micros and Your Metabolic Orchestra

Metabolic health

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Apr 14, 20224 min read

The great outdoors

The great outdoors

The great outdoors

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Mar 16, 20224 min read

Is it time to add exercise to your weight loss plan?

Is it time to add exercise to your weight loss plan?

Is it time to add exercise to your weight loss plan?

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Feb 18, 20225 min read

How important is protein in a low-carb diet?

How important is protein in a low-carb diet?

How important is protein in a low-carb diet?

Food and Nutrition

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Nov 12, 20215 min read

What is the key to successful weight loss?

What is the key to successful weight loss?

What is the key to successful weight loss?

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Aug 11, 20214 min read

Top 5 cheeses for high calcium and low lactose

Top 5 cheeses for high calcium and low lactose

Top 5 cheeses for high calcium and low lactose

Food and Nutrition

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Jul 2, 20216 min read

Why cinnamon is our favourite spice!

Why cinnamon is our favourite spice!

Why cinnamon is our favourite spice!

Food and Nutrition

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Jul 1, 20215 min read

Is our reliance on processed food making us sick?

Is our reliance on processed food making us sick?

Is our reliance on processed food making us sick?

Food and Nutrition

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May 27, 20215 min read

Eat well to get healthy for Summer!

Eat well to get healthy for Summer!

Eat well to get healthy for Summer!

Food and Nutrition

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May 6, 20213 min read

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