top of page
Cinnamon Days CIC
Providing nutritionist led dietary education, guidance and support for people with health and weight problems
Home
Our 1:1 Services
Personalised programme
Dietary Deep Dive
About
Contact
Sign up to our newsletter!
All Posts
Weight loss
Metabolic health
Food and Nutrition
Lifestyle
Women's Health
Men's health
Gut Health
Mental Health
Healthy Aging
Magnesium for Metabolic Health
Food and Nutrition
-
May 26, 2023
5 min read
Why Muscles Matter!
Metabolic health
-
Feb 16, 2023
7 min read
How do low-fat and low-carb diets match up to our 5 weight loss criteria?
Weight loss
-
Jan 16, 2023
8 min read
Food for thought – how to protect your aging brain
Lifestyle
-
Nov 28, 2022
6 min read
Why gut health matters
Food and Nutrition
-
Oct 28, 2022
6 min read
Is your eating out of control?
Weight loss
-
Sep 15, 2022
4 min read
Why low-carb is best for PCOS
Metabolic health
-
Aug 16, 2022
8 min read
Aging, menopause and weight gain
Lifestyle
-
Jul 18, 2022
5 min read
Is your pear-shaped figure a sign of lipoedema?
Weight loss
-
Jun 6, 2022
4 min read
Beat stress - the enemy of weight loss!
Lifestyle
-
May 13, 2022
7 min read
Macros, Micros and Your Metabolic Orchestra
Metabolic health
-
Apr 14, 2022
4 min read
The great outdoors
Lifestyle
-
Mar 16, 2022
4 min read
Is it time to add exercise to your weight loss plan?
Lifestyle
-
Feb 18, 2022
5 min read
How important is protein in a low-carb diet?
Food and Nutrition
-
Nov 12, 2021
5 min read
What is the key to successful weight loss?
Weight loss
-
Aug 12, 2021
4 min read
Top 5 cheeses for high calcium and low lactose
Food and Nutrition
-
Jul 2, 2021
6 min read
Why cinnamon is our favourite spice!
Food and Nutrition
-
Jul 2, 2021
5 min read
Is our reliance on processed food making us sick?
Food and Nutrition
-
May 27, 2021
5 min read
Eat well to get healthy for Summer!
Food and Nutrition
-
May 6, 2021
3 min read
bottom of page
.png)
