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Cinnamon Days CIC
Providing nutritionist led dietary education, guidance and support for people with health and weight problems


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Oct 6, 20246 min read
Nuts and seeds - small but mighty!
Discover the incredible health benefits of nuts and seeds - from heart health to improved digestion. Learn how to maximize their nutrients!
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Jul 24, 20244 min read
The Power of Polyphenols and Flavonoids in Your Diet: Nature's Secret to a Healthier You
Unlock the potential of polyphenols and flavonoids for a healthier you! Find out how to include these plant powerhouses in your diet
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Jul 10, 20244 min read
Understanding Oxidative Stress and Inflammation: The Silent Saboteurs of Health
Discover the silent saboteurs of health: oxidative stress and inflammation. Learn about their impact, interrelationship, and practical ways
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Mar 19, 20244 min read
Indulge Guilt-Free: 10 Health Benefits of Enjoying Dark Chocolate this Easter
Indulge guilt-free this Easter with dark chocolate! Discover 10 science-backed health benefits, from heart health to mood improvement and mo
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Nov 28, 20226 min read
Food for thought – how to protect your aging brain
Learn how to protect your aging brain with intelligent dietary and lifestyle choices. Discover the best foods and habits to reduce brain agi
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