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Cinnamon Days CIC
Providing nutritionist led dietary education, guidance and support for people with health and weight problems


Have a Nutty Christmas!
There’s something familiar and festive about cracking nuts and roasting chestnuts by the fire at Christmas — winter-time pleasures to be enjoyed whilst spending time with friends and family over the festive season! There are lots of tasty ways to include nuts on the menu over Christmas. So, whether your favourites are walnuts, almonds, pecans or pistachios, here are some suggestions for great ways to enjoy these crunchy treats over the festive season.
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Dec 10, 20254 min read


Nuts and seeds - small but mighty!
Discover the incredible health benefits of nuts and seeds - from heart health to improved digestion. Learn how to maximize their nutrients!
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Oct 6, 20246 min read


The Power of Polyphenols and Flavonoids in Your Diet: Nature's Secret to a Healthier You
Unlock the potential of polyphenols and flavonoids for a healthier you! Find out how to include these plant powerhouses in your diet
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Jul 24, 20244 min read


Understanding Oxidative Stress and Inflammation: The Silent Saboteurs of Health
Discover the silent saboteurs of health: oxidative stress and inflammation. Learn about their impact, interrelationship, and practical ways
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Jul 10, 20244 min read


Indulge Guilt-Free: 10 Health Benefits of Enjoying Dark Chocolate this Easter
Indulge guilt-free this Easter with dark chocolate! Discover 10 science-backed health benefits, from heart health to mood improvement and mo
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Mar 19, 20244 min read


Food for thought – how to protect your aging brain
Learn how to protect your aging brain with intelligent dietary and lifestyle choices. Discover the best foods and habits to reduce brain agi
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Nov 28, 20226 min read
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