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Cinnamon Days CIC
Providing nutritionist led dietary education, guidance and support for people with health and weight problems

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Nov 7, 20245 min read
The Best Foods for Bone Health: How They Strengthen Bones and Which Foods to Avoid
Discover how to strengthen your bones through the power of food. Learn about bone-boosting nutrients and the best foods to avoid for optimal
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Oct 6, 20246 min read
Nuts and seeds - small but mighty!
Discover the incredible health benefits of nuts and seeds - from heart health to improved digestion. Learn how to maximize their nutrients!
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Jul 31, 20248 min read
Should we eat dairy foods?
Uncover the truth about dairy foods and their surprising health benefits. Discover why dairy can be protective and beneficial for your overa
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Jan 16, 20247 min read
Unlocking Weight Loss: The Importance of micronutrients and metabolism
delve into the intricate relationship between micronutrients, metabolic rate, metabolic adaptation, and their collective impact on weight lo
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Oct 30, 20238 min read
Stay Healthy this Winter with Vitamin D
As we move into the cooler months it’s a great idea to start taking a daily dose of Vitamin D for the Winter months. In the summer we are...
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Jul 2, 20216 min read
Top 5 cheeses for high calcium and low lactose
Discover the top 5 cheeses for high calcium and low lactose content. Say cheese to good health with these calcium-rich, lactose-friendly opt
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