top of page
.png)
Cinnamon Days CIC
Providing nutritionist led dietary education, guidance and support for people with health and weight problems


The Best Foods for Bone Health: How They Strengthen Bones and Which Foods to Avoid
Discover how to strengthen your bones through the power of food. Learn about bone-boosting nutrients and the best foods to avoid for optimal
-
Nov 7, 20245 min read
8 views
0 comments


Nuts and seeds - small but mighty!
Discover the incredible health benefits of nuts and seeds - from heart health to improved digestion. Learn how to maximize their nutrients!
-
Oct 7, 20246 min read
5 views
0 comments


Should we eat cheese and dairy foods?
Uncover the truth about dairy foods and their surprising health benefits. Discover why dairy can be protective and beneficial for your overa
-
Aug 1, 20248 min read
14 views
0 comments


Unlocking Weight Loss: The Importance of micronutrients and metabolism
delve into the intricate relationship between micronutrients, metabolic rate, metabolic adaptation, and their collective impact on weight lo
-
Jan 16, 20247 min read
30 views
0 comments


Stay Healthy with Vitamin D
As we move into the cooler months it’s a great idea to start taking a daily dose of Vitamin D for the Winter months. In the summer we are...
-
Oct 30, 20238 min read
19 views
0 comments


Top 5 cheeses for high calcium and low lactose
Discover the top 5 cheeses for high calcium and low lactose content. Say cheese to good health with these calcium-rich, lactose-friendly opt
-
Jul 2, 20216 min read
618 views
0 comments
bottom of page