Should we eat dairy foods?
A mountain of evidence now suggests that rather than being a risk, dairy foods are actually protective and beneficial for health
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Sue Wharton
- Feb 23
- 8 min
Embracing Tradition: Exploring the Top 5 Fermented Cheeses and Their Health Benefits
Cheese, a staple in many cultures around the world, has a rich history of being crafted through various fermentation processes. Among the...
271 views0 comments
Sue Wharton
- Mar 22, 2023
- 7 min
3 hacks to suppress blood glucose spikes
Whenever you eat food containing starches or sugar, the effect will be to raise your blood glucose level causing a blood glucose ‘spike’....
4,614 views2 comments
Sue Wharton
- Jul 18, 2022
- 5 min
Aging, menopause and weight gain
Let’s start with a shocking fact: Women are three times more likely to become obese or have metabolic syndrome after the menopause than...
104 views0 comments
Sue Wharton
- Jun 2, 2021
- 5 min
Top 5 cheeses for high calcium and low lactose
The best source of calcium in the diet, by a mile, is cheese! The most calcium rich cheeses contain 9 times more calcium than an...
6,675 views0 comments
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