Explore the evolving understanding of metabolic health beyond weight and blood sugar. Discover how metabolic health impacts overall wellness.

Body Mass Index (BMI) has long been used as the standard tool for identifying individuals as underweight, normal weight, overweight, or obese. But evidence suggests that BMI may not accurately reflect true metabolic health, particularly in individuals with a normal BMI but with excessive body fat – known as Normal Weight Obesity (NWO) . Here we outline how NWO presents a significant risk for cardiometabolic diseases and is closely related to lean non-alcoholic fatty liver di

Discover the impact of magnesium on metabolic health and why it’s crucial for energy production, insulin sensitivity, and more. Learn how to