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Cinnamon Days CIC
Providing nutritionist led dietary education, guidance and support for people with health and weight problems


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Aug 21, 20245 min read
The Power of Sleep: Why We Need It and What Happens When We Don’t Get Enough
Discover the astonishing power of sleep and why it's crucial for your physical health, weight management and mental well-being.
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Apr 8, 20249 min read
Do you need a regular bedtime?
Discover the impact of a regular bedtime on your health and wellness. Explore how circadian rhythms and meal timing can shape your overall w
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Mar 26, 20248 min read
Understanding Stress: How Diet and Lifestyle Changes Can Ease the Burden
With our busy lives, stress has become an all-too-common companion in our daily lives. From looming deadlines to personal challenges, our...
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Jan 30, 20245 min read
Mastering Blood Sugar Balance: A Comprehensive Guide to Stable Glucose Levels
Maintaining steady blood sugar levels is crucial for overall health and well-being. The body's ability to regulate blood sugar, also...
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Nov 6, 20235 min read
Nourishing the Body in Harmony: Circadian Rhythms and Time-Restricted Eating
As we struggle through daily life, it's easy to overlook the profound impact that our daily routines have on our health. One crucial...
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May 12, 20227 min read
Beat stress - the enemy of weight loss!
Discover how stress affects weight loss and how to combat it. Learn about the physical signs of stress and the impact on your health and wel
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