When we think about metabolic health, we often focus on body weight, blood glucose, cholesterol, blood pressure and body fat. But there is another important piece of the metabolic picture that we sometimes overlook - our muscles. Skeletal muscle is not simply the tissue that enables us to walk, lift, climb stairs and carry shopping. It is also a major metabolic organ. Muscle stores glucose as glycogen, uses large amounts of glucose and fatty acids for energy, responds to ins

Eggs are a nutrient-dense food and great for overall health. They are rich in choline, a critical, but often overlooked nutrient, essential for liver function, muscle health and cell structure, but also really important for brain health. Now, new research suggests that higher levels of choline may even reduce your risk of Alzheimer’s disease. Eggs are one of the best sources of choline available to us, and people who don’t eat eggs may struggle to get enough choline in their

Discover the egg-cellent benefits of eating eggs daily! Packed with nutrients for heart, brain, and eye health, eggs are a versatile and con

Uncover the secret power of eggs - they're packed with choline, essential for brain and liver health. Learn why choline is a must for your w