One of the best ways to stay healthy is to eat food which is densely packed with nutrients. This will give you all the vitamins, minerals and other essential nutrients you need for health. Many of the foods we eat today are full of ‘empty calories’ -  they provide energy, but very little else! Nutrients are essential for metabolism, immunity, and long-term health. By choosing foods that are packed with vitamins, minerals, healthy fats, and protein, every mouthful will suppo

Weight loss drugs don't suit everyone and can cause nauseam diarrhoea and vomiting. These drugs work by boosting GLP-1 hormones which can be blunted in obesity. In this blog we describe hacks to boost GLP-1 hormones naturally, without weight loss drugs.