Some starches act more like dietary fibre than carbohydrates. These special types are known as resistant starches, and they have powerful effects on your gut microbiome, metabolic health, and even mitochondrial function. We describe how you can benefit from resistant starch whilst on a low-carb diet

Body Mass Index (BMI) has long been used as the standard tool for identifying individuals as underweight, normal weight, overweight, or...

Weight loss drugs don't suit everyone and can cause nauseam diarrhoea and vomiting. These drugs work by boosting GLP-1 hormones which can be blunted in obesity. In this blog we describe hacks to boost GLP-1 hormones naturally, without weight loss drugs.

Blog post considering the the pros and cons of consuming plant foods containing ant-nutrients

10 high fibre foods for low-carb diets including recipes

With our busy lives, stress has become an all-too-common companion in our daily lives. From looming deadlines to personal challenges, our...

Whenever you eat food containing starches or sugar, the effect will be to raise your blood glucose level causing a blood glucose ‘spike’....

Discover why gut health is fundamental to your overall wellbeing. Learn how the microbiome affects your health and how to keep your gut heal

Learn why women are 3 times more likely to gain weight after menopause and what you can do to prevent or reverse it. Take control of your he

Discover the shocking truth about the rise in obesity and chronic diseases linked to our processed food-heavy diets. Find out more