If you’ve ever lost weight successfully—only to hit a plateau or regain it—you’re not alone. Most people who lose weight struggle to maintain it, and, over time, the weight often returns. This frustrating experience is not about will power; it is usually driven by a real biological process called metabolic adaptation. Metabolic adaptation refers to the body’s ability to reduce energy expenditure in response to calorie restriction. This adaptation evolved as a survival mecha

Some starches act more like dietary fibre than carbohydrates. These special types are known as resistant starches, and they have powerful effects on your gut microbiome, metabolic health, and even mitochondrial function. We describe how you can benefit from resistant starch whilst on a low-carb diet

Weight loss drugs don't suit everyone and can cause nauseam diarrhoea and vomiting. These drugs work by boosting GLP-1 hormones which can be blunted in obesity. In this blog we describe hacks to boost GLP-1 hormones naturally, without weight loss drugs.