Discover how nutrient needs change as we age to fuel health and longevity. Learn to adapt your diet for optimal nutrient absorption and vitality.

Some starches act more like dietary fibre than carbohydrates. These special types are known as resistant starches, and they have powerful effects on your gut microbiome, metabolic health, and even mitochondrial function. We describe how you can benefit from resistant starch whilst on a low-carb diet

Is your immune system taking a bashing this winter? Find out which key nutrients you need to eat to boost your immune system this winter

Curious about the effects of reintroducing gluten after a low-carb diet? Discover the potential impacts and get helpful tips for a smooth tr

Uncover the fascinating link between gut health and mental well-being. Explore the gut-brain axis, microbiome, and lifestyle impacts on your

Discover the incredible health benefits of nuts and seeds - from heart health to improved digestion. Learn how to maximize their nutrients!

Blog post considering the the pros and cons of consuming plant foods containing ant-nutrients

Unlock the potential of polyphenols and flavonoids for a healthier you! Find out how to include these plant powerhouses in your diet

Discover the silent saboteurs of health: oxidative stress and inflammation. Learn about their impact, interrelationship, and practical ways

Discover the rich history and health benefits of fermented cheeses. Find stockists

In the field of health and nutrition, MCT oil is gaining a lot of attention, particularly among those adhering to low-carb diet...

Unravel the mysteries of prebiotics, probiotics, and synbiotics with our insightful guide to gut health supplements.

10 high fibre foods for low-carb diets including recipes

Circadian rhythms, or biological clocks, play a major role in orchestrating the ebb and flow of our bodily functions over a 24-hour...

Discover the importance of protein for muscle strength, metabolic health, and overall well-being. Find out how to ensure you're getting enou

Discover why gut health is fundamental to your overall wellbeing. Learn how the microbiome affects your health and how to keep your gut heal

Discover the shocking truth about the rise in obesity and chronic diseases linked to our processed food-heavy diets. Find out more