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Cinnamon Days CIC
Providing nutritionist led dietary education, guidance and support for people with health and weight problems

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2 days ago6 min read
Nutrients for immune health
Is your immune system taking a bashing this winter? Find out which key nutrients you need to eat to boost your immune system this winter
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Nov 14, 20245 min read
The Effects of Eating Gluten Again After Eliminating It on a Low-Carb Diet
Curious about the effects of reintroducing gluten after a low-carb diet? Discover the potential impacts and get helpful tips for a smooth tr
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Oct 17, 20245 min read
The Intricate Link Between Gut Health and Mental Health: What You Need to Know
Uncover the fascinating link between gut health and mental well-being. Explore the gut-brain axis, microbiome, and lifestyle impacts on your
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Oct 6, 20246 min read
Nuts and seeds - small but mighty!
Discover the incredible health benefits of nuts and seeds - from heart health to improved digestion. Learn how to maximize their nutrients!
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Jul 31, 20244 min read
Are Anti-Nutrients in Plant Foods Really Harmful for Health?
Blog post considering the the pros and cons of consuming plant foods containing ant-nutrients
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Jul 24, 20244 min read
The Power of Polyphenols and Flavonoids in Your Diet: Nature's Secret to a Healthier You
Unlock the potential of polyphenols and flavonoids for a healthier you! Find out how to include these plant powerhouses in your diet
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Jul 10, 20244 min read
Understanding Oxidative Stress and Inflammation: The Silent Saboteurs of Health
Discover the silent saboteurs of health: oxidative stress and inflammation. Learn about their impact, interrelationship, and practical ways
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Jun 20, 20248 min read
Embracing Tradition: Exploring the Top 5 Fermented Cheeses and Their Health Benefits
Discover the rich history and health benefits of fermented cheeses. Find stockists
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May 29, 20245 min read
The Power of MCT Oil in Low Carb Diets
In the field of health and nutrition, MCT oil is gaining a lot of attention, particularly among those adhering to low-carb diet...
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May 3, 20243 min read
Demystifying Prebiotics, Probiotics, and Synbiotics: Understanding Gut Health Supplements
Unravel the mysteries of prebiotics, probiotics, and synbiotics with our insightful guide to gut health supplements.
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Apr 26, 20245 min read
10 High-Fibre Foods for Low Carb Diets: Recipes Included
10 high fibre foods for low-carb diets including recipes
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Apr 19, 20243 min read
Harnessing the Power of Circadian Rhythms: A Guide to Optimal Digestive Health
Circadian rhythms, or biological clocks, play a major role in orchestrating the ebb and flow of our bodily functions over a 24-hour...
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Jan 22, 202410 min read
Are you eating enough protein?
Discover the importance of protein for muscle strength, metabolic health, and overall well-being. Find out how to ensure you're getting enou
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Oct 27, 20226 min read
Why gut health matters
Discover why gut health is fundamental to your overall wellbeing. Learn how the microbiome affects your health and how to keep your gut heal
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May 27, 20215 min read
Is our reliance on processed food making us sick?
Discover the shocking truth about the rise in obesity and chronic diseases linked to our processed food-heavy diets. Find out more
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