Sue WhartonMar 194 minIndulge Guilt-Free: 10 Health Benefits of Enjoying Dark Chocolate this EasterAs Easter approaches, the air fills with the aroma of chocolate, and it's hard not to indulge in the sweet treats that come with the...
Isabel HemmingsApr 27, 20239 minCut the junk food, but don't stop there - choose nutrient-dense foods for optimal health!Many of us are now cutting out the junk food, but unless we’re careful, we could still end up missing out on key nutrients. In the UK...
Sue WhartonNov 28, 20226 minFood for thought – how to protect your aging brain When it comes to aging, we have no choice but to succumb to the march of time on our bodies. However, though we can’t choose whether to...
Sue WhartonJul 18, 20225 minAging, menopause and weight gainLet’s start with a shocking fact: Women are three times more likely to become obese or have metabolic syndrome after the menopause than...