CINNAMON DAYS - CIC

As Easter approaches, the air fills with the aroma of chocolate, and it's hard not to indulge in the sweet treats that come with the...

Cheese, a staple in many cultures around the world, has a rich history of being crafted through various fermentation processes. Among the...

Heart disease is still a major cause of disability and death despite pharmaceutical advances in drugs to control blood pressure, thin the...

Magnesium is essential to every cell in the human body and needed for many critical functions – you really can’t live without it! Over...

Many of us are now cutting out the junk food, but unless we’re careful, we could still end up missing out on key nutrients. In the UK...

Whenever you eat food containing starches or sugar, the effect will be to raise your blood glucose level causing a blood glucose ‘spike’....

Losing weight is relatively easy but keeping it off is extremely hard! So, does it matter which diet method you use to lose weight? The...

When it comes to aging, we have no choice but to succumb to the march of time on our bodies. However, though we can’t choose whether to...

A healthy gut is fundamental to health and wellbeing. At its most basic, our digestive system is a tube through which food travels and...

Let’s start with a shocking fact: Women are three times more likely to become obese or have metabolic syndrome after the menopause than...

Many dietary patterns these days focus heavily on which macronutrients (proteins, fats and carbohydrates) to eat and in what proportions,...

Helpful tips to get your eating habits back on track as we exit lockdown. See how small changes in diet lead to big improvements in health!