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Cinnamon Days CIC
Providing nutritionist led dietary education, guidance and support for people with health and weight problems


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Aug 21, 20245 min read
The Power of Sleep: Why We Need It and What Happens When We Don’t Get Enough
Discover the astonishing power of sleep and why it's crucial for your physical health, weight management and mental well-being.
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Apr 3, 20245 min read
Weight loss and sex hormones
There are a number of hormones that may have an impact on weight gain in humans, but the decline in sex hormones as we age can play a...
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Mar 20, 20244 min read
Unlocking the Connection: Thyroid Function, Gut Health, and Weight Management
The human body is a complex ecosystem of interconnected systems, each playing a vital role in maintaining overall health. Among these,...
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Feb 29, 20246 min read
What does the Minnesota Starvation Experiment tell us about the psychological impact of severe calorie restriction?
Embarking on a weight loss journey has traditionally involved severe calorie restriction. However, this practice can have profound...
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Feb 5, 20244 min read
Mastering Metabolism: How Low-Carb Diets Fuel Weight Loss Without Sacrificing Metabolic Rate
Embarking on a weight loss journey often prompts concern about the potential slowdown of metabolic rate. The fear of metabolic...
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Oct 30, 20238 min read
Stay Healthy this Winter with Vitamin D
As we move into the cooler months it’s a great idea to start taking a daily dose of Vitamin D for the Winter months. In the summer we are...
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Jul 7, 20233 min read
Is our weight loss theory upside down?
If you've tried numerous calorie controlled, low fat diets and still can't keep the weight off then this blog post is for you! Here we...
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Jul 17, 20225 min read
Aging, menopause and weight gain
Learn why women are 3 times more likely to gain weight after menopause and what you can do to prevent or reverse it. Take control of your he
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Jun 5, 20224 min read
Is your pear-shaped figure a sign of lipoedema?
Uncover the truth about lipoedema and its impact on women's health. Learn about effective dietary interventions and find support resources.
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