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Cinnamon Days CIC
Providing nutritionist led dietary education, guidance and support for people with health and weight problems


Thin outside, fat Inside: unmasking Normal Weight Obesity
Body Mass Index (BMI) has long been used as the standard tool for identifying individuals as underweight, normal weight, overweight, or...
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Jun 8, 20256 min read


The Hidden Link Between Oral Health and Metabolic Health
Discover the surprising connection between oral health and metabolic health. Learn how oral health impacts your body's overall wellness.
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May 6, 20255 min read


The Relationship Between Obesity and Aging: How a Low-Carb Diet May Help
Discover the impact of obesity on aging and how a low-carb diet can potentially reduce aging effects and improve longevity.
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Oct 3, 20244 min read


The Power of Sleep: Why We Need It and What Happens When We Don’t Get Enough
Discover the astonishing power of sleep and why it's crucial for your physical health, weight management and mental well-being.
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Aug 21, 20245 min read


Why Muscles Matter!
Discover why muscles are crucial for overall health and how to protect them. Learn about muscle loss, metabolic health, and 4 simple actions
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Feb 16, 20237 min read


Why low-carb is best for PCOS
Discover why a low-carb diet is the key to managing PCOS. Explore how lowering insulin through diet can improve symptoms and fertility for w
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Aug 15, 20228 min read
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