Two people can weigh exactly the same but have very different health risks — and the difference is often in their waistlines. A tape measure around your middle can reveal hidden fat that quietly disrupts blood sugar control and drives metabolic disease. This type of belly fat isn’t just stored energy — it’s biologically active and closely linked to insulin resistance, diabetes, and heart disease.Here we describe why waist circumference is a key marker, and what you can do to

Discover how metabolic health impacts joint pain and arthritis. Learn why managing blood sugar is key to easing joint pain and inflammation.

Body Mass Index (BMI) has long been used as the standard tool for identifying individuals as underweight, normal weight, overweight, or obese. But evidence suggests that BMI may not accurately reflect true metabolic health, particularly in individuals with a normal BMI but with excessive body fat – known as Normal Weight Obesity (NWO) . Here we outline how NWO presents a significant risk for cardiometabolic diseases and is closely related to lean non-alcoholic fatty liver di

Discover the surprising connection between oral health and metabolic health. Learn how oral health impacts your body's overall wellness.

Discover the impact of obesity on aging and how a low-carb diet can potentially reduce aging effects and improve longevity.

Discover the astonishing power of sleep and why it's crucial for your physical health, weight management and mental well-being.

Discover why muscles are crucial for overall health and how to protect them. Learn about muscle loss, metabolic health, and 4 simple actions

Discover why a low-carb diet is the key to managing PCOS. Explore how lowering insulin through diet can improve symptoms and fertility for w