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Cinnamon Days CIC
Providing nutritionist led dietary education, guidance and support for people with health and weight problems

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Nov 7, 20245 min read
The Best Foods for Bone Health: How They Strengthen Bones and Which Foods to Avoid
Discover how to strengthen your bones through the power of food. Learn about bone-boosting nutrients and the best foods to avoid for optimal
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Oct 6, 20246 min read
Nuts and seeds - small but mighty!
Discover the incredible health benefits of nuts and seeds - from heart health to improved digestion. Learn how to maximize their nutrients!
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May 25, 20235 min read
Why Magnesium Matters for Metabolic Health
Discover the impact of magnesium on metabolic health and why it’s crucial for energy production, insulin sensitivity, and more. Learn how to
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May 12, 20227 min read
Beat stress - the enemy of weight loss!
Discover how stress affects weight loss and how to combat it. Learn about the physical signs of stress and the impact on your health and wel
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