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Cinnamon Days CIC
Providing nutritionist led dietary education, guidance and support for people with health and weight problems


The Intricate Link Between Gut Health and Mental Health: What You Need to Know
Uncover the fascinating link between gut health and mental well-being. Explore the gut-brain axis, microbiome, and lifestyle impacts on your
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Oct 17, 20245 min read
26 views
2 comments


The Power of Low-Carb Eating: How It Can Improve Your Mood, Focus, and Mental Clarity
Discover the impact of low-carb eating on mental well-being. Learn how stabilizing blood sugar and promoting brain-healthy ketones can impro
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Oct 9, 20245 min read
17 views
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Food for thought – how to protect your aging brain
Learn how to protect your aging brain with intelligent dietary and lifestyle choices. Discover the best foods and habits to reduce brain agi
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Nov 28, 20226 min read
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Beat stress - the enemy of weight loss!
Discover how stress affects weight loss and how to combat it. Learn about the physical signs of stress and the impact on your health and wel
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May 13, 20227 min read
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The great outdoors
Uncover the incredible benefits of spending time outdoors for your health and well-being. Discover how nature and sunshine can improve your
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Mar 16, 20224 min read
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