Discover how nutrient needs change as we age to fuel health and longevity. Learn to adapt your diet for optimal nutrient absorption and vitality.

Some starches act more like dietary fibre than carbohydrates. These special types are known as resistant starches, and they have powerful effects on your gut microbiome, metabolic health, and even mitochondrial function. We describe how you can benefit from resistant starch whilst on a low-carb diet

Uncover the fascinating link between gut health and mental well-being. Explore the gut-brain axis, microbiome, and lifestyle impacts on your

Unravel the mysteries of prebiotics, probiotics, and synbiotics with our insightful guide to gut health supplements.

Circadian rhythms, or biological clocks, play a major role in orchestrating the ebb and flow of our bodily functions over a 24-hour...

The human body is a complex ecosystem of interconnected systems, each playing a vital role in maintaining overall health. Among these,...

Discover why gut health is fundamental to your overall wellbeing. Learn how the microbiome affects your health and how to keep your gut heal