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Cinnamon Days CIC
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Are you eating enough protein?
Discover the importance of protein for muscle strength, metabolic health, and overall well-being. Find out how to ensure you're getting enou
Food and Nutrition
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Jan 22, 2024
10 min read
Why Muscles Matter!
Discover why muscles are crucial for overall health and how to protect them. Learn about muscle loss, metabolic health, and 4 simple actions
Metabolic health
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Feb 16, 2023
7 min read
Aging, menopause and weight gain
Learn why women are 3 times more likely to gain weight after menopause and what you can do to prevent or reverse it. Take control of your he
Lifestyle
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Jul 18, 2022
5 min read
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