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Cinnamon Days CIC
Providing nutritionist led dietary education, guidance and support for people with health and weight problems
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Thin outside, fat Inside: unmasking Normal Weight Obesity
Body Mass Index (BMI) has long been used as the standard tool for identifying individuals as underweight, normal weight, overweight, or...
Metabolic health
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Jun 8, 2025
6 min read
Choline - the secret ingredient in eggs we all need!
Uncover the secret power of eggs - they're packed with choline, essential for brain and liver health. Learn why choline is a must for your w
Food and Nutrition
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Jun 3, 2024
7 min read
Friend or foe? – the truth about Fructose
Uncover the truth about fructose - the sweetest of sugars. Learn how it can impact your health and the smart ways to reduce its consumption.
Metabolic health
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Sep 22, 2023
7 min read
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