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Cinnamon Days CIC
Providing nutritionist led dietary education, guidance and support for people with health and weight problems


The Hidden Link Between Oral Health and Metabolic Health
Discover the surprising connection between oral health and metabolic health. Learn how oral health impacts your body's overall wellness.
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May 65 min read
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The Power of Sleep: Why We Need It and What Happens When We Don’t Get Enough
Discover the astonishing power of sleep and why it's crucial for your physical health, weight management and mental well-being.
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Aug 21, 20245 min read
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Should we eat cheese and dairy foods?
Uncover the truth about dairy foods and their surprising health benefits. Discover why dairy can be protective and beneficial for your overa
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Aug 1, 20248 min read
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Why gut health matters
Discover why gut health is fundamental to your overall wellbeing. Learn how the microbiome affects your health and how to keep your gut heal
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Oct 28, 20226 min read
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Is your eating out of control?
Struggling with your relationship with food? Learn about disordered eating and find the help you need to regain control of your eating habit
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Sep 15, 20224 min read
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Aging, menopause and weight gain
Learn why women are 3 times more likely to gain weight after menopause and what you can do to prevent or reverse it. Take control of your he
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Jul 18, 20225 min read
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Is your pear-shaped figure a sign of lipoedema?
Uncover the truth about lipoedema and its impact on women's health. Learn about effective dietary interventions and find support resources.
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Jun 6, 20224 min read
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Is our reliance on processed food making us sick?
Discover the shocking truth about the rise in obesity and chronic diseases linked to our processed food-heavy diets. Find out more
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May 27, 20215 min read
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