top of page
.png)
Cinnamon Days CIC
Providing nutritionist led dietary education, guidance and support for people with health and weight problems


-
Aug 21, 20245 min read
The Power of Sleep: Why We Need It and What Happens When We Don’t Get Enough
Discover the astonishing power of sleep and why it's crucial for your physical health, weight management and mental well-being.
11 views0 comments


-
Jul 31, 20248 min read
Should we eat dairy foods?
Uncover the truth about dairy foods and their surprising health benefits. Discover why dairy can be protective and beneficial for your overa
3 views0 comments

-
Oct 27, 20226 min read
Why gut health matters
Discover why gut health is fundamental to your overall wellbeing. Learn how the microbiome affects your health and how to keep your gut heal
6 views0 comments

-
Sep 14, 20224 min read
Is your eating out of control?
Struggling with your relationship with food? Learn about disordered eating and find the help you need to regain control of your eating habit
6 views0 comments

-
Jul 17, 20225 min read
Aging, menopause and weight gain
Learn why women are 3 times more likely to gain weight after menopause and what you can do to prevent or reverse it. Take control of your he
4 views0 comments

-
Jun 5, 20224 min read
Is your pear-shaped figure a sign of lipoedema?
Uncover the truth about lipoedema and its impact on women's health. Learn about effective dietary interventions and find support resources.
6 views0 comments

-
May 27, 20215 min read
Is our reliance on processed food making us sick?
Discover the shocking truth about the rise in obesity and chronic diseases linked to our processed food-heavy diets. Find out more
3 views0 comments
bottom of page