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Cinnamon Days CIC
Providing nutritionist led dietary education, guidance and support for people with health and weight problems


Have a Nutty Christmas!
There’s something familiar and festive about cracking nuts and roasting chestnuts by the fire at Christmas — winter-time pleasures to be enjoyed whilst spending time with friends and family over the festive season! There are lots of tasty ways to include nuts on the menu over Christmas. So, whether your favourites are walnuts, almonds, pecans or pistachios, here are some suggestions for great ways to enjoy these crunchy treats over the festive season.
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Dec 10, 20254 min read


Nuts and seeds - small but mighty!
Discover the incredible health benefits of nuts and seeds - from heart health to improved digestion. Learn how to maximize their nutrients!
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Oct 6, 20246 min read


Understanding Oxidative Stress and Inflammation: The Silent Saboteurs of Health
Discover the silent saboteurs of health: oxidative stress and inflammation. Learn about their impact, interrelationship, and practical ways
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Jul 10, 20244 min read


Understanding Stress: How Diet and Lifestyle Changes Can Ease the Burden
With our busy lives, stress has become an all-too-common companion in our daily lives. From looming deadlines to personal challenges, our...
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Mar 26, 20248 min read


10 things you can do to reduce your risk of heart disease
Heart disease is still a major cause of disability and death despite pharmaceutical advances in drugs to control blood pressure, thin the...
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Nov 22, 20235 min read


Food for thought – how to protect your aging brain
Learn how to protect your aging brain with intelligent dietary and lifestyle choices. Discover the best foods and habits to reduce brain agi
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Nov 28, 20226 min read


Aging, menopause and weight gain
Learn why women are 3 times more likely to gain weight after menopause and what you can do to prevent or reverse it. Take control of your he
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Jul 17, 20225 min read
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