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Cinnamon Days CIC
Providing nutritionist led dietary education, guidance and support for people with health and weight problems


Three Simple Dietary and Lifestyle Changes to Improve Your Health This Year
Discover three simple dietary and lifestyle changes to improve your health this year. Boost your health with easy, impactful habits today!
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Jan 104 min read
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Unlocking Better Sleep: Top Tips for Improving Sleep Quantity and Quality
Discover the secrets to better sleep! From setting a regular sleep schedule to creating a calming bedtime routine, unlock the key to quality
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Aug 28, 20245 min read
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Why gut health matters
Discover why gut health is fundamental to your overall wellbeing. Learn how the microbiome affects your health and how to keep your gut heal
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Oct 28, 20226 min read
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Beat stress - the enemy of weight loss!
Discover how stress affects weight loss and how to combat it. Learn about the physical signs of stress and the impact on your health and wel
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May 13, 20227 min read
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The great outdoors
Uncover the incredible benefits of spending time outdoors for your health and well-being. Discover how nature and sunshine can improve your
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Mar 16, 20224 min read
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