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Cinnamon Days CIC
Providing nutritionist led dietary education, guidance and support for people with health and weight problems

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Jan 104 min read
Three Simple Dietary and Lifestyle Changes to Improve Your Health This Year
Discover three simple dietary and lifestyle changes to improve your health this year. Boost your health with easy, impactful habits today!
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Oct 17, 20245 min read
The Intricate Link Between Gut Health and Mental Health: What You Need to Know
Uncover the fascinating link between gut health and mental well-being. Explore the gut-brain axis, microbiome, and lifestyle impacts on your
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Sep 4, 20244 min read
Is Daytime Napping Healthy or Unhealthy? An In-Depth Look at Its Impact on Weight Loss and Metabolic Health
Is Daytime Napping Healthy or Unhealthy? An In-Depth Look at Its Impact on Weight Loss and Metabolic Health
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Aug 28, 20245 min read
Unlocking Better Sleep: Top Tips for Improving Sleep Quantity and Quality
Discover the secrets to better sleep! From setting a regular sleep schedule to creating a calming bedtime routine, unlock the key to quality
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Aug 21, 20245 min read
The Power of Sleep: Why We Need It and What Happens When We Don’t Get Enough
Discover the astonishing power of sleep and why it's crucial for your physical health, weight management and mental well-being.
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Jul 10, 20244 min read
Understanding Oxidative Stress and Inflammation: The Silent Saboteurs of Health
Discover the silent saboteurs of health: oxidative stress and inflammation. Learn about their impact, interrelationship, and practical ways
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Jun 13, 20244 min read
The Crucial Role of Mindset in the Weight Loss Journey
Discover the crucial role of mindset in the weight loss journey.
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Apr 8, 20249 min read
Do you need a regular bedtime?
Discover the impact of a regular bedtime on your health and wellness. Explore how circadian rhythms and meal timing can shape your overall w
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Mar 26, 20248 min read
Understanding Stress: How Diet and Lifestyle Changes Can Ease the Burden
With our busy lives, stress has become an all-too-common companion in our daily lives. From looming deadlines to personal challenges, our...
30 views
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Feb 5, 20244 min read
Mastering Metabolism: How Low-Carb Diets Fuel Weight Loss Without Sacrificing Metabolic Rate
Embarking on a weight loss journey often prompts concern about the potential slowdown of metabolic rate. The fear of metabolic...
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Jan 30, 20245 min read
Mastering Blood Sugar Balance: A Comprehensive Guide to Stable Glucose Levels
Maintaining steady blood sugar levels is crucial for overall health and well-being. The body's ability to regulate blood sugar, also...
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Dec 7, 20234 min read
Nurturing Holistic Well-Being: A Guide to Staying Healthy Beyond the Feast During Christmas
As the festive season unfolds, it's not uncommon for health goals to take a back seat amid the whirlwind of celebrations. However,...
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Jul 17, 20225 min read
Aging, menopause and weight gain
Learn why women are 3 times more likely to gain weight after menopause and what you can do to prevent or reverse it. Take control of your he
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May 12, 20227 min read
Beat stress - the enemy of weight loss!
Discover how stress affects weight loss and how to combat it. Learn about the physical signs of stress and the impact on your health and wel
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Mar 16, 20224 min read
The great outdoors
Uncover the incredible benefits of spending time outdoors for your health and well-being. Discover how nature and sunshine can improve your
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