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Cinnamon Days CIC
Providing nutritionist led dietary education, guidance and support for people with health and weight problems


Weight loss drugs - the alternatives how to boost GLP-1 naturally!
Weight loss drugs don't suit everyone and can cause nauseam diarrhoea and vomiting. These drugs work by boosting GLP-1 hormones which can be blunted in obesity. In this blog we describe hacks to boost GLP-1 hormones naturally, without weight loss drugs.
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Apr 95 min read
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Three Simple Dietary and Lifestyle Changes to Improve Your Health This Year
Discover three simple dietary and lifestyle changes to improve your health this year. Boost your health with easy, impactful habits today!
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Jan 104 min read
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The Intricate Link Between Gut Health and Mental Health: What You Need to Know
Uncover the fascinating link between gut health and mental well-being. Explore the gut-brain axis, microbiome, and lifestyle impacts on your
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Oct 17, 20245 min read
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Is Daytime Napping Healthy or Unhealthy? An In-Depth Look at Its Impact on Weight Loss and Metabolic Health
Is Daytime Napping Healthy or Unhealthy? An In-Depth Look at Its Impact on Weight Loss and Metabolic Health
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Sep 4, 20244 min read
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Unlocking Better Sleep: Top Tips for Improving Sleep Quantity and Quality
Discover the secrets to better sleep! From setting a regular sleep schedule to creating a calming bedtime routine, unlock the key to quality
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Aug 28, 20245 min read
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The Power of Sleep: Why We Need It and What Happens When We Don’t Get Enough
Discover the astonishing power of sleep and why it's crucial for your physical health, weight management and mental well-being.
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Aug 21, 20245 min read
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Understanding Oxidative Stress and Inflammation: The Silent Saboteurs of Health
Discover the silent saboteurs of health: oxidative stress and inflammation. Learn about their impact, interrelationship, and practical ways
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Jul 11, 20244 min read
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The Crucial Role of Mindset in the Weight Loss Journey
Discover the crucial role of mindset in the weight loss journey.
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Jun 13, 20244 min read
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Do you need a regular bedtime?
Discover the impact of a regular bedtime on your health and wellness. Explore how circadian rhythms and meal timing can shape your overall w
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Apr 9, 20249 min read
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Understanding Stress: How Diet and Lifestyle Changes Can Ease the Burden
With our busy lives, stress has become an all-too-common companion in our daily lives. From looming deadlines to personal challenges, our...
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Mar 26, 20248 min read
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Mastering Metabolism: How Low-Carb Diets Fuel Weight Loss Without Sacrificing Metabolic Rate
Embarking on a weight loss journey often prompts concern about the potential slowdown of metabolic rate. The fear of metabolic...
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Feb 5, 20244 min read
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Mastering Blood Sugar Balance: A Comprehensive Guide to Stable Glucose Levels
Maintaining steady blood sugar levels is crucial for overall health and well-being. The body's ability to regulate blood sugar, also...
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Jan 30, 20245 min read
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Nurturing Holistic Well-Being: A Guide to Staying Healthy Beyond the Feast During Christmas
As the festive season unfolds, it's not uncommon for health goals to take a back seat amid the whirlwind of celebrations. However,...
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Dec 7, 20234 min read
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Aging, menopause and weight gain
Learn why women are 3 times more likely to gain weight after menopause and what you can do to prevent or reverse it. Take control of your he
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Jul 18, 20225 min read
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Beat stress - the enemy of weight loss!
Discover how stress affects weight loss and how to combat it. Learn about the physical signs of stress and the impact on your health and wel
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May 13, 20227 min read
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The great outdoors
Uncover the incredible benefits of spending time outdoors for your health and well-being. Discover how nature and sunshine can improve your
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Mar 16, 20224 min read
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