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Cinnamon Days CIC
Providing nutritionist led dietary education, guidance and support for people with health and weight problems


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Oct 17, 20245 min read
The Intricate Link Between Gut Health and Mental Health: What You Need to Know
Uncover the fascinating link between gut health and mental well-being. Explore the gut-brain axis, microbiome, and lifestyle impacts on your
9 views0 comments


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Oct 9, 20245 min read
The Power of Low-Carb Eating: How It Can Improve Your Mood, Focus, and Mental Clarity
Discover the impact of low-carb eating on mental well-being. Learn how stabilizing blood sugar and promoting brain-healthy ketones can impro
11 views0 comments


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Aug 28, 20245 min read
Unlocking Better Sleep: Top Tips for Improving Sleep Quantity and Quality
Discover the secrets to better sleep! From setting a regular sleep schedule to creating a calming bedtime routine, unlock the key to quality
9 views0 comments


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Aug 21, 20245 min read
The Power of Sleep: Why We Need It and What Happens When We Don’t Get Enough
Discover the astonishing power of sleep and why it's crucial for your physical health, weight management and mental well-being.
11 views0 comments


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Jul 10, 20244 min read
Understanding Oxidative Stress and Inflammation: The Silent Saboteurs of Health
Discover the silent saboteurs of health: oxidative stress and inflammation. Learn about their impact, interrelationship, and practical ways
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Jun 13, 20244 min read
The Crucial Role of Mindset in the Weight Loss Journey
Discover the crucial role of mindset in the weight loss journey.
28 views0 comments


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Mar 26, 20248 min read
Understanding Stress: How Diet and Lifestyle Changes Can Ease the Burden
With our busy lives, stress has become an all-too-common companion in our daily lives. From looming deadlines to personal challenges, our...
30 views0 comments


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Feb 5, 20244 min read
Mastering Metabolism: How Low-Carb Diets Fuel Weight Loss Without Sacrificing Metabolic Rate
Embarking on a weight loss journey often prompts concern about the potential slowdown of metabolic rate. The fear of metabolic...
26 views0 comments


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Jan 30, 20245 min read
Mastering Blood Sugar Balance: A Comprehensive Guide to Stable Glucose Levels
Maintaining steady blood sugar levels is crucial for overall health and well-being. The body's ability to regulate blood sugar, also...
27 views0 comments

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Dec 7, 20234 min read
Nurturing Holistic Well-Being: A Guide to Staying Healthy Beyond the Feast During Christmas
As the festive season unfolds, it's not uncommon for health goals to take a back seat amid the whirlwind of celebrations. However,...
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Sep 14, 20224 min read
Is your eating out of control?
Struggling with your relationship with food? Learn about disordered eating and find the help you need to regain control of your eating habit
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May 12, 20227 min read
Beat stress - the enemy of weight loss!
Discover how stress affects weight loss and how to combat it. Learn about the physical signs of stress and the impact on your health and wel
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